Catatan D

Jumaat - 01/10/2010 - Lega

2010-10-01T22:15:00.000+08:00

Xde idea nk tulis ape..otak dh jammed..tp ape2 pn happy sikit sbb ade penurunan..

Berat terkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 24/09/2010 = 65.5 kg
Current weight - 01/10/2010 = 64.7 kg (-800 gm)

Jumlah penurunan : 3.4 kg

1st Target - 65 kg - Achieved Target on 18/06/2010-
2nd Target - 60 kg
3rd Target - 55 kg

Jumaat - 24/09/2010 - Naik Balik..Huhuhuhuwwwwaaaaaaaaaaaaaaa..!!

2010-09-24T15:35:00.000+08:00

Berat terkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 17/09/2010 = 63.1 kg
Current weight - 24/09/2010 = 65.5 kg (2.4 kg)

Jumlah penurunan : 2.6 kg

1st Target - 65 kg - Achieved Target on 18/06/2010 (X)
2nd Target - 60 kg
3rd Target - 55 kg

Hahahahaha..rasakn..asyik mkn xingat..naik mak ooiiiii berkilo2..baru 2 minggu raya tu..buntu jap pg nie naik scale bila tngok berat mcm tu sekali..mcm rasa sia2 gak selama nie berdiet..sedeyyyyy.. :-[

Jumaat - 17/09/2010 - Timbang & Workout P90X

2010-09-17T17:07:00.000+08:00

Salam..

Dh 2 hr bdn rasa bisa sgt2..yg paling ketara sakit bhgn betis & blkng bahu..nk jln pn dh mcm robot..mn taknye gie balun workout trbaru P90X yg super extreme..konon nk cairkn lemak yg dh lama melekat la..lgpun dh seminggu brayakn..segala tok nenek lemak dh trkumpul kt situ..hehe..tp seronok ah time bt tu byk gak peluh kuar..nnti nk bt lg..

Tngah semangat nk berworkout kene la mulakan cpt2..nnti lengah sana sini trus jd mls..btul x..?? Lps raya baru nk start gym balik..tngah nk brkira nk join mmbr lg ke xyah..sbb geng ke gym cuti kn bt masa nie..hehe..xsyok bt sorang2..huhu..

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 09/09/2010 = 63.5 kg
Current weight - 17/09/2010 = 63.1 kg (-400gm)

Jumlah penurunan : 5 kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Khamis - 09/09/2010 - Berat Maintain..

2010-09-12T11:24:00.001+08:00

Selamat Hari Raya Aidilfitri Kwn2..
Sory lmbat update..kebizian yg terlampau..al-maklum raya kn..
nasib baik timbang berat masih maintain..tp for sure minggu dpn timbang naik byk..sbb mkn lontong, ketupat, rendang, bla..bla..bla..

Berat terkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 28/08/2010 = 63.9 kg
Current weight - 09/09/2010 = 63.5 kg (-400gm)

Jumlah penurunan : 4.6 kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Jumaat - 03/09/2010 - Slow tp turun gak..

2010-09-03T12:24:00.001+08:00

Pg nie timbang dgn penuh kerisauan..yea la bln pose nie lnsung xde workout..mkn main belasah aje..tp nasib baik timbang td ade turun sikit..ok la dr xde..

Berat terkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 28/08/2010 = 63.9 kg
Current weight - 03/09/2010 = 63.5 kg (-400gm)

Jumlah penurunan : 4.6 kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Sabtu - 28/08/2010 - Sikitnye..!!

2010-08-28T09:02:00.002+08:00

Salam,
Smlm xsmpat nk update..pg nie baru timbang..nasib xnaik..

Berat terkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 20/08/2010 = 64 kg
Current weight - 28/08/2010 = 63.9 kg (-100gm)

Jumlah penurunan : 4.2 kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Ade lg 2 minggu jea nk dkt raya..hrp2 dpt turun kn lg sikit kg tu..workout mmg xde..hrpkn jaga mkn jea..tu pn xtrjaga..hehe..tp xkn putus asa..akan ku teruskan hingga berjaya..!!

Jumaat - 20/08/2010 - Lalalalala..hehe.. :))

2010-08-20T13:22:00.000+08:00

Salam Jumaat,

Wahhhhh..!! Background baru la..i like pink..thanks mul..i lap u..

Nk nyanyi la mcm nie..lalalalala..hehe..saje jea nk happy2..pdhal stress giler nie..keje menimbun..huhu..
alhamdulillah sejak berpuasa berat ade turun..walaupn xbyk tp turun gak..happy sgt2.. :))

Berat terkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 13/08/2010 = 64.3 kg
Current weight - 20/08/2010 = 64 kg (-300gm)

Jumlah penurunan : 4.1 kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

** Bila la leh dpt berat 60 kg nie..xlama lg nk raya..

Jumaat - 13/08/2010 - Berkat Bulan Ramadhan :)

2010-08-13T10:28:00.002+08:00

Alhamdulillah..ade penurunan minggu nie..berkat bln ramadhan gaknye..kene jaga btul2 nie sbb workout lansung xbt..mkn jea kuat..hehehe..

Berat terkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 06/08/2010 = 64.6 kg
Current weight - 13/08/2010 = 64.3 kg (-300gm)

Jumlah penurunan : 3.8.kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Jumaat - 06/08/2010 - Slow ahhh..huhuhu..

2010-08-06T11:02:00.001+08:00

Salam di hr Jumaat kwn2..sory yea minggu lps xmnyempat nk update..bz merayau ke KL..hehehe..
Nie baru smpat update..tu pn xde perubahan sgt..kejap naik kejap turun..tp kebykan naik sajok..sedeyyy ahhh..
Memandangkn xlama lg kita nk nyambut bln Ramadhan yg mulia..workout pn kena stop dulu bt sementara waktu..lps raya baru smbung lg..huhuhu..lg la kena kontrol btul2 pemakanan n senaman lps nie..

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 23/07/2010 = 63.7 kg
Current weight - 06/08/2010 = 64.6 kg (+900gm)

Jumlah penurunan : 3.5.kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Makin slow la penurunan berat nie skrng..naik bkn main laju lg..hehehe..xpe ah jnji xmcm dulu smpai 70++..kena berusaha smpai berjaya kn..jgn cpt putus asa..

Jumaat - 23/07/2010 - Ok2 aje..

2010-07-23T13:29:00.000+08:00

Hehehe..sory lmbt update..mul kejo baru tercecet2 kesini..

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 16/07/2010 = 64 kg
Current weight - 23/07/2010 = 63.7 kg (-300gm)

Jumlah penurunan : 4.4.kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Nmpk nye slow jgk..walaupun workout mcm nk trkucil..redha jea ahhh..

Jumaat - 16/07/2010 - Hahahaha..naik..!!

2010-07-16T11:24:00.000+08:00

Terpaksa ketawa riang sbb xnk rasa down sgt bila timbang minggu nie ade kenaikkan..
Tp tau la sbb ape naik..
1) Mkn jajan n minum soft drink mlm2 buta kul 12 smlm
2) Nk peyed..
3) Blum kuarkn ape2 yg sepatutnya..hahah..

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 09/07/2010 = 63.5 kg
Current weight - 16/07/2010 = 64 kg (+500gm)

Jumlah penurunan : 4.1.kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Jumaat - 09/07/2010 - Timbang!! :)

2010-07-09T10:25:00.002+08:00

Buat senarai pendek yea..senang sikit nk tngok..mcm biasa update berat dulu..dh free baru citer..tp xde citer ape pun..smlm main dumbell 4kg..mmg saje suh si apiz tu ajor (eh btul ke nama bdk tu apiz??)..utk firm kn arm nie..bkn bg ketul2 tau..utk xnk bg geleber2 jea..dh bt sakit wooooo..tp sakit itu nikmat kn..so truskn jgk la walaupn sakit..smpai ke hr nie trasa sakit lg..tp bestttt..

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 02/07/2010 = 63.8 kg

Current weight - 09/07/2010 = 63.5kg (-300gm)

Jumlah penurunan : 4.6.kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Cuci mata dulu ok tngok gmbo..smlm xde geng..meroyan sorang2 tngkap gmbo..jgn muntah ijau sudah..;)

Jumaat - 02/07/2010 - I'm back..!!!!! :)

2010-07-02T11:22:00.001+08:00

Updated berat dulu..jap lg baru story mory..hehehe..

So, berat trkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)
22/02/2010 - 66.8 kg = (+ 1.4kg)
01/03/2010 - 67.6 kg = (+ 800gm)
05/03/2010 - 67.5 kg = (- 100gm)
12/03/2010 - 67.1 kg = (- 400gm)
19/03/2010 - 67.8 kg = (+ 700gm)
26/03/2010 - 67.4 kg = (- 400gm)
02/04/2010 - 67.1 kg = (- 300gm)
10/04/2010 - 66.9 kg = (- 200gm)
16/04/2010 - 66.5 kg = (- 400gm)
24/04/2010 - 67.0 kg = (+ 500gm)
30/04/2010 - 67.5 kg = (+ 500gm)
07/05/2010 - 66.2 kg = (- 1.3kg)
14/05/2010 - 65.7 kg = (- 500gm)
21/05/2010 - 65.5 kg = (- 200gm)
28/05/2010 - 65.2 kg = (- 300gm)
04/06/2010 - 65.3 kg = (+ 100gm)
11/06/2010 - 65.8 kg = (+ 500gm)
18/06/2010 - 64.3 kg = (- 1.5kg)
02/07/2010 - 63.8 kg = (0.5kg)

Jumlah penurunan : 4.3.kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Jumaat - 18/06/2010 - Happyyyy!!!

2010-06-18T10:32:00.001+08:00

Yeahhhhhhh..mcm nk lompat2 jea lps menimbang td..byk kali gak naik DS..mcm xcaya pun ade..setelah sekian lama menunggu, akhirnya dpt gak lepas 1st target tu..snyum smpai ke telinga jea hr nie..hehehehe..alhamdulillah..

So, berat trkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)
22/02/2010 - 66.8 kg = (+ 1.4kg)
01/03/2010 - 67.6 kg = (+ 800gm)
05/03/2010 - 67.5 kg = (- 100gm)
12/03/2010 - 67.1 kg = (- 400gm)
19/03/2010 - 67.8 kg = (+ 700gm)
26/03/2010 - 67.4 kg = (- 400gm)
02/04/2010 - 67.1 kg = (- 300gm)
10/04/2010 - 66.9 kg = (- 200gm)
16/04/2010 - 66.5 kg = (- 400gm)
24/04/2010 - 67.0 kg = (+ 500gm)
30/04/2010 - 67.5 kg = (+ 500gm)
07/05/2010 - 66.2 kg = (- 1.3kg)
14/05/2010 - 65.7 kg = (- 500gm)
21/05/2010 - 65.5 kg = (- 200gm)
28/05/2010 - 65.2 kg = (- 300gm)
04/06/2010 - 65.3 kg = (+ 100gm)
11/06/2010 - 65.8 kg = (+ 500gm)
18/06/2010 - 64.3 kg = (- 1.5kg)

Jumlah penurunan : 3.8 kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Nk tepek gmbo2 dr dulu smpai skrng..saje jea nk bt perbandingan n bt peringatan diri sndiri gak..kalau bole xnk mcm dulu lg..bam3..hehehe..

Jumaat - 11/06/2010 - Mcm yoyo daaaaaaaaaa..

2010-06-11T11:47:00.000+08:00

Kdg2 stress nk menimbang hr jumaat nie..bkn ape la..trfikir ntah naik ke turun minggu nie..tp kebykkannye naik sajok..geram btul..mcm yoyo jea..huhuhu..
Ntah ape lg nk dibuat gaknye..jaga mkn n exercise sudah..tp ntah la..susah btul nk capai 1st target..ape lg nk capai 2nd & 3rd tu..huuwwaaaaaaaaaaaaaaaa.:(

So, berat trkini : -

15/11/2010 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)
22/02/2010 - 66.8 kg = (+ 1.4kg)
01/03/2010 - 67.6 kg = (+ 800gm)
05/03/2010 - 67.5 kg = (- 100gm)
12/03/2010 - 67.1 kg = (- 400gm)
19/03/2010 - 67.8 kg = (+ 700gm)
26/03/2010 - 67.4 kg = (- 400gm)
02/04/2010 - 67.1 kg = (- 300gm)
10/04/2010 - 66.9 kg = (- 200gm)
16/04/2010 - 66.5 kg = (- 400gm)
24/04/2010 - 67.0 kg = (+ 500gm)
30/04/2010 - 67.5 kg = (+ 500gm)
07/05/2010 - 66.2 kg = (- 1.3kg)
14/05/2010 - 65.7 kg = (- 500gm)
21/05/2010 - 65.5 kg = (- 200gm)
28/05/2010 - 65.2 kg = (- 300gm)
04/06/2010 - 65.3 kg = (+ 100gm)
11/06/2010 - 65.8 kg = (+ 500gm)

Jumlah penurunan : 2.3 kg

1st Target - 65 kg (Lg 800 gm..)- BILA LA NK CAPAI TARGET NIE..LMBT BTUL LA..
2nd Target - 60 kg
3rd Target - 55 kg

Jumaat - 04/06/2010 - Hadooiiiii naik la pulak..huhuhu..

2010-06-04T12:27:00.000+08:00

Benci!! benci!! minggu nie naik pulak..mmg patut naik sbb dpt ke gym pun 2 kali jea..sibuk ngan audit..stress ahhhh..dh tu bila stress cpt lak lapo..hehehe..pdn muka..tp xpe la bkn byk sgt pun naik..sikit jea..

Lg 1 nk citer..t-shirt LWC dh siap..mmg saje jea order size M..sekali try muat seyyyyyy..happy sgt..so utk geng2 LWC yg lain tu hrp bersabo yea nk mnyarung..mlm kang kita jmpa..insyallah..

So, berat trkini : -

15/11/2010 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)
22/02/2010 - 66.8 kg = (+ 1.4kg)
01/03/2010 - 67.6 kg = (+ 800gm)
05/03/2010 - 67.5 kg = (- 100gm)
12/03/2010 - 67.1 kg = (- 400gm)
19/03/2010 - 67.8 kg = (+ 700gm)
26/03/2010 - 67.4 kg = (- 400gm)
02/04/2010 - 67.1 kg = (- 300gm)
10/04/2010 - 66.9 kg = (- 200gm)
16/04/2010 - 66.5 kg = (- 400gm)
24/04/2010 - 67.0 kg = (+ 500gm)
30/04/2010 - 67.5 kg = (+ 500gm)
07/05/2010 - 66.2 kg = (- 1.3kg)
14/05/2010 - 65.7 kg = (- 500gm)
21/05/2010 - 65.5 kg = (- 200gm)
28/05/2010 - 65.2 kg = (- 300gm)
04/06/2010 - 65.3 kg = (+ 100gm)

Jumlah penurunan : 2.8 kg

1st Target - 65 kg (Lg 300 gm..)
2nd Target - 60 kg
3rd Target - 55 kg

Jumaat - 28/05/2010 - Sikit lg..!!

2010-05-28T11:22:00.000+08:00

Sory lmbt updated..ingt kn nk poo2 dulu tp xkuar la..hhmmmmm..
Td pg nyempat gak gie briskwalk..peluh pun ala2 aje..ok la dr xkuar lnsung..

So, berat trkini : -

15/11/2010 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)
22/02/2010 - 66.8 kg = (+ 1.4kg)
01/03/2010 - 67.6 kg = (+ 800gm)
05/03/2010 - 67.5 kg = (- 100gm)
12/03/2010 - 67.1 kg = (- 400gm)
19/03/2010 - 67.8 kg = (+ 700gm)
26/03/2010 - 67.4 kg = (- 400gm)
02/04/2010 - 67.1 kg = (- 300gm)
10/04/2010 - 66.9 kg = (- 200gm)
16/04/2010 - 66.5 kg = (- 400gm)
24/04/2010 - 67.0 kg = (+ 500gm)
30/04/2010 - 67.5 kg = (+ 500gm)
07/05/2010 - 66.2 kg = (- 1.3kg)
14/05/2010 - 65.7 kg = (- 500gm)
21/05/2010 - 65.5 kg = (- 200gm)
28/05/2010 - 65.2 kg = (- 300gm)

Jumlah penurunan : 2.9 kg

1st Target - 65 kg (Lg 200 gm..)
2nd Target - 60 kg
3rd Target - 55 kg

Jumaat - 21/05/2010 - Lahai Ciputnye..

2010-05-21T08:44:00.001+08:00

15/11/2010 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)
22/02/2010 - 66.8 kg = (+ 1.4kg)
01/03/2010 - 67.6 kg = (+ 800gm)
05/03/2010 - 67.5 kg = (- 100gm)
12/03/2010 - 67.1 kg = (- 400gm)
19/03/2010 - 67.8 kg = (+ 700gm)
26/03/2010 - 67.4 kg = (- 400gm)
02/04/2010 - 67.1 kg = (- 300gm)
10/04/2010 - 66.9 kg = (- 200gm)
16/04/2010 - 66.5 kg = (- 400gm)
24/04/2010 - 67.0 kg = (+ 500gm)
30/04/2010 - 67.5 kg = (+ 500gm)
07/05/2010 - 66.2 kg = (- 1.3kg)
14/05/2010 - 65.7 kg = (- 500gm)
21/05/2010 - 65.5 kg = (- 200gm)

Jumlah penurunan : 2.6 kg

1st Target - 65 kg (Lg 500 gm..)
2nd Target - 60 kg
3rd Target - 55 kg

Hehehe..nk trgelak timbang pg td..ingt kn turun la dlm 1/2 kilo ke..sekali tngok 200gm jea..alahaiiii..ape2 pun happy la gak..atleast turun sikit2..lgpun gie fitness 3 hr sekali..kalau gie hr2 sure la turun byk kn..kena usaha lg smpai brjaya..

Jumaat - 14/05/2010 - Timbang lg..!!

2010-05-14T09:07:00.001+08:00

15/11/2010 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)
22/02/2010 - 66.8 kg = (+ 1.4kg)
01/03/2010 - 67.6 kg = (+ 800gm)
05/03/2010 - 67.5 kg = (- 100gm)
12/03/2010 - 67.1 kg = (- 400gm)
19/03/2010 - 67.8 kg = (+ 700gm)
26/03/2010 - 67.4 kg = (- 400gm)
02/04/2010 - 67.1 kg = (- 300gm)
10/04/2010 - 66.9 kg = (- 200gm)
16/04/2010 - 66.5 kg = (- 400gm)
24/04/2010 - 67.0 kg = (+ 500gm)
30/04/2010 - 67.5 kg = (+ 500gm)
07/05/2010 - 66.2 kg = (- 1.3kg)
14/05/2010 - 65.7 kg = (- 500gm)

Jumlah penurunan : 2.4 kg

1st Target - 65 kg (Lg 700 gm..)
2nd Target - 60 kg
3rd Target - 55 kg

Alhamdulillah syukur..ade penurunan..sikit jea lg nk capai 1st target..go go goooo..xpe2 skrng kn dh selalu ke gym..confident leh capai lebih dr tu..yea2 oooo jea..poyosssssssssssss..

Jumaat - 07/05/2010 - Horeyyyyyyyy...!!!!

2010-05-07T09:32:00.000+08:00

Trsgt happy hr nie sbb ade penurunan..mmg dh jangka akan turun tp xsangka lak turun byk..ape2 pun syukur sgt2..

Smlm baru jea join 1 fitness club..LA Fitness..tmptnye sgt sesuai dgn jiwa wanita..kemas, bersih n owner yg sgt peramah..murah lak tu..hrp lps nie lebih bersemangat lg n sungguh2..Tq As mengesyorkn tmpt tu..n pd kwn2 lain trima kasih gak kerna sentiasa memberi semangat dn sokongan tnpa jemu..ecehh2..ucapan ala2 menang award..

Ok la back to the point..berat terkini..

15/02/2010 - 65.4 kg = (Final LWC)
22/02/2010 - 66.8 kg = (+ 1.4kg)
01/03/2010 - 67.6 kg = (+ 800gm)
05/03/2010 - 67.5 kg = (- 100gm)
12/03/2010 - 67.1 kg = (- 400gm)
19/03/2010 - 67.8 kg = (+ 700gm)
26/03/2010 - 67.4 kg = (- 400gm)
02/04/2010 - 67.1 kg = (- 300gm)
10/04/2010 - 66.9 kg = (- 200gm)
16/04/2010 - 66.5 kg = (- 400gm)
24/04/2010 - 67.0 kg = (+ 500gm)
30/04/2010 - 67.5 kg = (+ 500gm)
07/05/2010 - 66.2 kg = (- 1.3kg)

1st Target - 65 kg (Lg 1.2 kg..)
2nd Target - 60 kg
3rd Target - 55 kg

Tpppppp target masih lum dpt lg..huhuhu..

Khamis - 06/05/2010 - Dh beransur sihat..

2010-05-06T23:58:00.002+08:00

Alhamdulillah pg nie dh sihat sikit..cuma sakit kepala masih ade lg sikit2..gagahkn gak la gie keje..kang nk mkn ape lak anak2 kn..pstu pulak hr nie mcm tringin sgt nk mkn nasi lemak..lama dh xmkn utk sarapan..kes balas dendam lama xmkn..

# Bfast - RGC, Nasi Lemak, Fish ball, Ayam Goreng
# Dinner - Kuih Apam
# Snack - RGC, Cream Crackers
# Dinner - Chicken Nuget, Finger Nuget, Fries, Coke

# Workout - Threadmill 20 minit, Eliptical 10 minit & Cycle 10 minit = 40 minit

Rabu - 05/05/2010 - Migrain lak..huhuhu..

2010-05-06T23:49:00.000+08:00

Mmg teruk btul minggu nie..sakit memanjang..lps demam sakit bdn, pstu pening, hr nie lak kena migrain..mcm org lalok pg td hntr ank gie sekolah..nasib tngah drive ok lg..tup2 smpai umah trus xleh bngun..dr pg - ptg xmkn..bkn sengaja tp mmg xleh masuk mkn..dh mlm baru selera tu dtg..tp mkn pun jamah2 jea..

# Bfast - Lunch - Minum Air jea..mkn xselera..
# Dinner - 3 Sudu Mee Hoon Goreng, Jemput2 Bilis, Teh

Selasa - 04/05/2010 - Takde Selera Hari Nie..

2010-05-04T17:17:00.001+08:00

Nape ntah minggu nie asyik sakit jeaaaa..stress keje gaknye..mkn pun sikit2 jea..rasa xleh telan..mcm2 ah..

# Bfast - RGC, 2 Kpg Roti Susu, Cheese
# Lunch - Bubur Mc'd, Coke, 1/2 Filet O Fish, Fries
# Snack - RGC, Biskut IKO Mixed Fruits
# Dinner - 1/2 Nasi Lemak, Telur Mata, Ayam

Isnin - 03/05/2010 - Demam Lagi..

2010-05-04T16:50:00.001+08:00

Demam lum kebah lg..bdn bisa n kepala pening2..workout lum ade mood nk bt lg..:(

# Bfast - RGC, 2 Kpg Roti Susu
# Lunch - Nasi, Telur Mata, Kari Ayam, Bayam Goreng
# Snack - RGC, Cream Crackers
# Dinner - Biskut Sayur, Susu HL, Coklat

Ahad - 02/05/2010 - Demam Pulak..

2010-05-02T12:12:00.001+08:00

Huhu..xdpt jogging pg nie..demam n selsema..bdn pun bisa jea..tp selera mkn tetapppp..

# Bfast - Susu HL, Roti Susu, Fries, Biskut Sayur
# Lunch - Nasi, Kari Sardin, Ayam Kicap, Sirap
# Dinner - Sate Ayam & Daging, Ketupat, Kuah Kacang, Limau Suam

Sabtu - 01/05/2010 - Start balik jogging..yeaahhhhh..!!!

2010-05-01T09:29:00.001+08:00

Segar bdn hr nie dpt jogging td..Tp peluh mcm susah jea nk kuar..huhuhu..Hrp lps nie semangat nk berworkout akan berterusan..

# Bfast - Karipap, Apam, Teh O
# Lunch - Nasi, Kari Sardin, Terubuk Masin, Sirap
# Dinner - Popia Basah, Fries, Laici

# Workout - Jogging/Brisk Walk - 1 Jam

Jumaat - 30/04/2010 - Timbang!!!

2010-04-30T15:13:00.002+08:00

Aje giler..dlm masa 2 minggu nie naik smpai 1 kg..kalau berterusan mcm nie mmg sia2 la berdiet n berworkout..xleh jd nie..kena bt sesuatu..start esok nk bertekad sungguh2 xmo dh ponteng workout n nk jaga mkn btul2 (bkn xmkn lansung la..) eceh2 bole ke..?? blum cuba blum tau kn..;P

15/02/2010 - 65.4 kg = (Final LWC)
22/02/2010 - 66.8 kg = (+ 1.4kg)
01/03/2010 - 67.6 kg = (+ 800gm)
05/03/2010 - 67.5 kg = (- 100gm)
12/03/2010 - 67.1 kg = (- 400gm)
19/03/2010 - 67.8 kg = (+ 700gm)
26/03/2010 - 67.4 kg = (- 400gm)
02/04/2010 - 67.1 kg = (- 300gm)
10/04/2010 - 66.9 kg = (- 200gm)
16/04/2010 - 66.5 kg = (- 400gm)
24/04/2010 - 67.0 kg = (+ 500gm)
30/04/2010 - 67.5 KG = (+ 500gm)

1st Target - 65 kg (Lg 2.5 kg..)
2nd Target - 60 kg
3rd Target - 55 kg

# Bfast - RGC, 2 Kpg Roti
# Lunch - Mee Hoon Soto, Biskut Vege
# Snack - RGC, Biskut Vege
# Dinner - Nasi, Sambal Ikan Caru, Bayam Tumis Air, Keropok Grg, Teh (Kalau kt umah mak mmg susah nk kontrol..huhuhu)

Khamis - 29/04/2010 - Ade mkn2 lak kt opis nie..

2010-04-29T13:47:00.002+08:00

Hr nie ade b'day lunch kt ofis..nasib masih bole kontrol lg..tp yg xleh kontrol bila tngok cheese cake..yummmyyyyyy..!!

# Bfast - RGC, 2 Kpg Roti
# Lunch - Mee Hoon Grg, Rendang Kambing, Ayam Msk Merah, Kobis Grg, Karipap, Cheese Cake, Buah2an, Nescafe
# Snack - RGC, Cream Crackers
# Dinner - Roti Canai, Kari Dal, Ayam Masala, Jajan

Rabu - 28/04/2010 - Aduuuhhhh sakitnye kaki..

2010-04-29T13:43:00.001+08:00

Hehehehe..nie la penangan lps bt JM semalam..sape suh lama beno cuti workout..dh naik keras urat2 1 bdn..hr nie jln dh terkengkang2..sbb betis n peha sakit..

# Bfast - RGC, 2 Kpg Roti Coklat
# Lunch - RGC, 1 Set Sandwich Tuna, 2 Kpg Roti + Cheese
# Snack - RGC, Cream Crackers
# Dinner - Nasi Paprik Ayam

Aje giler asyik mkn jea minggu nie..nape ntah rasa xkenyang2..huhuhu..gerenti naik berat kalau timbang Jumaat nie..help..help..

Selasa - 27/04/2010 - Lapooooo..

2010-04-27T12:58:00.001+08:00

Ntah nape pg nie lapo sgt..disbbkn lapo pg2 dh mkn nasi..hehehe..

# Bfast - Nasi + Ayam Msk Kicap, Buah Epal, RGC
# Snack - Kuih Dadar, Kuih Kuaci
# Lunch - 1 Set Sandwich Tuna, Nescafe
# Snack - Jacobs Cream Crackers, Nescafe
# Dinner - Apple

# Workout - JM - Cardio Kickboxing

Isnin - 26/04/2010 - Update semula mkn2 n senam2...

2010-04-26T13:14:00.002+08:00

Lamanye xupdate mkn2 n rutin senaman..rindu lak rasanye..kena start smula..kalau x makin byk lemak2 berkumpul..

Ptg konon plan nk gie jogging tp mcm xjd jea..hujan lebat..huhuhu..

# Bfast - RGC, 2 Kpg Roti + Butter + Cheese, H20
# Lunch - Mee Hoon Soto, Limau Suam, 2 Ptg Kek Pisang
# Dinner - 2 Kpg Roti + Kari Ikan, Baulu Cermai (Mkn bykkkkkkk!!!), 2 Kpg Kek Lapis, Teh Tarik

Xjd jogging..:(

Berat Terkini - 23/04/10 - Naikkkkkk..!!!!

2010-04-23T23:18:00.000+08:00

Huhuhu..naik lak minggu nie..xleh jd nie..kena start balik workout mcm dulu..masih menunggu peyod..lum smpai2 lg..gaknye sbb dh bukak IUD..so ade lari sikit date tu..mood masih MALAS lg..hrp2 lps nie semangat nk berworkout dtg semula..

15/02/2010 - 65.4 kg = (Final LWC)
22/02/2010 - 66.8 kg = (+ 1.4kg)
01/03/2010 - 67.6 kg = (+ 800gm)
05/03/2010 - 67.5 kg = (- 100gm)
12/03/2010 - 67.1 kg = (- 400gm)
19/03/2010 - 67.8 kg = (+ 700gm)
26/03/2010 - 67.4 kg = (- 400gm)
02/04/2010 - 67.1 kg = (- 300gm)
10/04/2010 - 66.9 kg = (- 200gm)
16/04/2010 - 66.5 kg = (- 400gm)
24/04/2010 - 67.0 kg = (+ 500gm)

1st Target - 65 kg (Lg 2 kg..)
2nd Target - 60 kg
3rd Target - 55 kg

Mmg xleh lg la cecah 1st target tu..lemak dh tepu gaknye..masih kt angka 67 lg..Sedeyyyyyy..

Berat Terkini - 16/04/10 - Pelik Tapi Benar..

2010-04-16T08:49:00.001+08:00

Pelik sgt minggu nie..berat turun pulak..exercise n mkn mmg lansung xtrjaga dh tu pulak nk peyod..perut asyik lapo jea..ish3 mmg btul2 pelik..kalau selalu mcm nie kn bagus..mkn byk n xpyh senam tp berat bole turun..hehehe..syoknyeeeeee..

15/02/2010 - 65.4 kg = (Final LWC)
22/02/2010 - 66.8 kg = (+ 1.4kg)
01/03/2010 - 67.6 kg = (+ 800gm)
05/03/2010 - 67.5 kg = (- 100gm)
12/03/2010 - 67.1 kg = (- 400gm)
19/03/2010 - 67.8 kg = (+ 700gm)
26/03/2010 - 67.4 kg = (- 400gm)
02/04/2010 - 67.1 kg = (- 300gm)
10/04/2010 - 66.9 kg = (- 200gm)
16/04/2010 - 66.5 kg = (- 400gm)

1st Target - 65 kg (Mac/Apr 2010) (Lg 1.5kg..)
2nd Target - 60 kg (Jun 2010)
3rd Target - 55 kg (Dec 2010)

Minggu 7 - Menu Diet & Rutin Senaman - Apr 2010

2010-04-13T12:52:00.003+08:00

12/04/2010
# Bfast - CCPP + Kuih Seri Muka
# Lunch - 2 Kpg Roti + Butter + Limau Mandarin + H20
# Snack - Oat Krunch + Neslo
# Dinner - 1/4 Maggi Ayam + Martabak + Coke

13/04/2010
# Bfast - CCPP + Jacobs Cream Crackers
# Lunch - 1 Set Sandwich Tuna + Yong Tauhu + Kuih Kuaci + H20
# Snack - Cream Crackers + Neslo + H20
# Dinner - 1 Senduk Nasi + 2 Ketul Ayam Msk Kicap + Jambu Air + Susu HL

14/04/2010
# Bfast - CCPP + Jacobs Cream Crackers + H20
# Lunch - 1 Senduk Nasi + Kari Daging + Kerabu Pucuk Paku Sambal Belacan + Ikan Masin + Jambu Air + H20
# Snack - Jacobs Cream Crackers + Neslo + H20
# Dinner - Susu HL

15/04/2010
# Bfast - CCPP + Kuih Apam + Kuih Kuaci
# Snack - Oat Krunch + H20
# Lunch - 1 Senduk Nasi + Ayam Msk Merah + Sup Kentang + Kerabu Pucuk Paku Sambal Belacan + H20
# Snack - Oat Krunch + Neslo + H20
# Dinner - Apple + Jambu Air + Susu HL

16/04/2010
# Bfast - CCPP + Roti Hot Dog + Cheese + Kuih Apam
# Lunch - Mee Soto + 1/2 Sandwich Sardin + 1 Karipap Sardin + Kopi
# Snack - IKO Mixed Fruits + Milo O + H20

Berat Terkini - 10/04/10 - Stressssssss..!!!!

2010-04-11T12:02:00.003+08:00

Malas nk citer byk sbb mood swing lg..workout n mkn semua berterabur..huhuhu..

15/02/2010 - 65.4 kg (Final LWC)
22/02/2010 - 66.8 kg (byknyeeee naikkkkk..!! grrrr..!!)
01/03/2010 - 67.6 kg (lg byk naik..!! gerammmmmm..!!)
05/03/2010 - 67.5 kg = (-100gm)
12/03/2010 - 67.1 kg = (- 400gm)
19/03/2010 - 67.8 kg = (+ 700gm)
26/03/2010 - 67.4 kg = (- 400gm)
02/04/2010 - 67.1 kg = (- 300gm)
10/04/2010 - 66.9 kg = (- 200gm)

1st Target - 65 kg (Mac/Apr 2010) (Lg 1.9kg..)

2nd Target - 60 kg (Jun 2010)

3rd Target - 55 kg (Dec 2010)

Minggu 6 - Menu Diet & Rutin Senaman - Apr 2010

2010-04-06T09:40:00.009+08:00

05/04/2010
# Bfast - CCPP + Oat Krunch + H20
# Lunch - 1 Set Sandwich Telur + Green Tea + H20
# Dinner - Tauhu Basah + Sup Sayur + Soya Bean

06/04/2010
# Bfast - CCPP + Jacobs Cream Crackers
# Lunch - 1 Set Sandwich Telur + Yogurt + Kismis + Green Tea + H20
# Snack - Oat Krunch + Neslo + H20
# Dinner - Sup Kentang + 3 Senduk Nasi + Cadbury Coklat Kecit2 + Susu HL

# Workout p.m - JM NMTZ - 30 Minit

07/04/2010
# Bfast - 2 Kpg Roti + Butter + Cheese + Milo O + H20
# Lunch - Nasi Grg Kmpg + Limau Mandarin + H20
# Snack - 3 Jacobs Cream Crackers + 3 Biskut Oreo + Milo O
# Dinner - 1 Senduk Mee Grg + Pisang + Susu HL + Air Oren + H20

08/04/2010
# Bfast - CCPP + 2 Kpg Roti + Butter + Cheese + H20
# Lunch - 1 Set Sandwich Tuna + Yogurt + H20
# Snack - Oat Krunch + Milo O + H20
# Dinner - Nasi Paprik Ayam + Susu HL

09/04/2010
# Bfast - Neslo + 2 Potato Bun
# Lunch - Mee Sup + H20
# Dinner - Fillet O Fish + Fresh Orange + H20

10/04/2010
# Bfast - Yogurt + Fresh Orange + H20
# Lunch - Nasi Grg + Ayam Berempah + F&N Orange
# Dinner 3 Ketul Nugget + H20

11/04/2010
# Bfast - CCPP + Bingka Jagung + Jemput2 Pisang + Mee Goreng
# Snack - Pisang + Susu HL
# Lunch - Mee Sup Sayur + Limau Suam + 3 Suap ABC
# Snack - Popcorn + Papa Roti + Coke + Jambu + Nenas

# Workout a.m - Jogging / Briskwalk - 1 Jam

Berat Terkini - 02/04/10 - Tersangat Slow..

2010-04-02T08:52:00.001+08:00

Lahaiiiii..Ciput btul turun minggu nie..Tp xpe la..Just do it slow n steady..

Berat terkini..
15/02/2010 - 65.4 kg (Final LWC)
22/02/2010 - 66.8 kg (byknyeeee naikkkkk..!! grrrr..!!)
01/03/2010 - 67.6 kg (lg byk naik..!! gerammmmmm..!!)
05/03/2010 - 67.5 kg = (-100gm)
12/03/2010 - 67.1 kg = (- 400gm)
19/03/2010 - 67.8 kg = (+ 700gm)
26/03/2010 - 67.4 kg = (- 400gm)
02/04/2010 - 67.1 kg = (- 300gm)

* Pi Mai Pi Mai Tang Tu Jgk..Adeeehhhhh..!!! Susah btul nk ilangkn angka 67 tu..Ggggrrrrrr..

1st Target - 65 kg (Mac/Apr 2010) (Lg 2.1kg..)

2nd Target - 60 kg (Jun 2010)

3rd Target - 55 kg (Dec 2010)

Minggu 5 - Menu Diet & Rutin Senaman - Mar/Apr 2010

2010-03-29T19:41:00.021+08:00

29/03/2010
# Bfast - CCPP + IKO 3 Seeds + H20
# Lunch - 1 Set Sandwich Tuna + Susu HL + Limau Mandarin + H20
# Snack - 3 Kpg Jacobs Cream Crackers + Neslo
# Dinner - Yogurt + Kismis + Susu HL + H20

# Workout a.m - JM NMTZ - Part 1 - 30 Minit
# Workout p.m - Billy Blanks' Ab-Bootcamp - Part 3 & 4 - 20 Minit & TaeBo Cardio 1/5 - 10 Minit

30/03/2010
# Bfast - CCPP + 1/2 Set Sandwich Tuna + H20
# Snack - 1/2 Set Sandwich Tuna + H20
# Lunch - Mee Tomyam + Soya Bean + Jambu Batu + H20
# Snack - Keledek Grg + Oat Crunch Chocolate + Neslo + H20
# Dinner - Coated Nuts + 1/4 Burger Benjo + Susu HL

# Workout a.m - JM BFBM - Part 2 - 30 Minit
# Workout p.m - JM NMTZ - Part 2 - 10 Minit & JM Cardio Kickboxing - 15 Minit

31/03/2010
# Bfast - CCPP + 1 Set Roti + Butter + Jem Kaya + H20
# Lunch - 1 Set Sandwich Tuna + Milo O + Limau Mandarin + H20
# Snack - Oat Crunch Chocolate + Milo O
# Dinner - Coated Nuts + 2 Sudu Mee Grg + 1/4 Nasi Grg + Tomyam Campur + Limau Suam

# Workout a.m - TaeBo Cardio Part 1/5 - 3/5 - 30 Minit
# Workout p.m - JM 30DS Level 1 - 30 Minit

01/04/2010
# Bfast - CCPP + IKO Mixde Fruits + H20
# Lunch - 1 Set Sandwich Tuna + Rojak Buah + Pepsi Twist (Lps gian lama xminum..hehehe..) + H20
# Snack - 2 Kpg Roti + Butter + Jem Kaya + Milo
# Dinner - 3 Sudu Nasi Grg + Yogurt + Kismis + Susu HL

# Workout p.m - JM 30DS Level 2 - 20 Minit & Ab-Bootcamp - Part 1 - 10 Minit

02/04/2010
# Bfast - CCPP + Jacobs Cream Crackers + H20
# Lunch - Mee Hoon Soto + Kuih Kasturi + Pepsi Twist + H20
# Snack - Oat Krunch Hazelnut + Neslo
# 2 Senduk Mee Grg + Nescafe + Susu HL

# Workout a.m - JM - Cardio Kickboxing - 20 Minit (Xdpt abiskn..CD rosak lak..huhuhu..

03/04/2010
# Bfast - CCPP + Aot Krunch Hazelnut + H20
# Lunch - 1 Set Sandwich + Pisang + H20
# Snack - Ubi Rebus/Sambal Bilis/Ikan Masin + Pie Ayam + Spageti + Popia + Samosa + Popcorn + Kuih Kasturi + Kek + Buah2an + Air Oren (Nie bkn snack lg..mkn mlm sekali..hehehe..)
# Dinner - Kek Coklat SR + Kek Kelaru Mul yg marvelous + Rojak Buah

# Workout a.m - Jogging / Briskwalk - 1 Jam

04/04/2010
# Bfast - CCPP + 1 Set Sandwich Telur + H20
# Snack - 2 Sudu Mee Grg + Pisang + Susu HL
# Lunch - Laksa Penang + 3 Sudu Nasi Minyak + Ayam Msk Merah + Bubur Pulut Hitam + Kuih-Muih + Soya Bean
# Dinner - Taufu Panas + Fries + 2 Ketul Nugget

# Workout a.m - Jogging / Brickwalk - 30 Minit

Berat Terkini - 26/03/10 - Turun sikit jea..

2010-03-26T10:11:00.000+08:00

Berdebo2 pg nie nk timbang..turun sikit ke byk.. tp nasib ade gak gerak kt DS td..walaupun sikit jea..hehehe..
Apa2 pun kena usaha lg dn lgggg..

Berat terkini..
15/02/2010 - 65.4 kg (Final LWC)
22/02/2010 - 66.8 kg (byknyeeee naikkkkk..!! grrrr..!!)
01/03/2010 - 67.6 kg (lg byk naik..!! gerammmmmm..!!)
05/03/2010 - 67.5 kg = (-100gm)
12/03/2010 - 67.1 kg = (-400gm)
19/03/2010 - 67.8 kg = (+700gm)
26/03/2010 - 67.4 kg = (-400gm)

1st Target - 65 kg (Mac/Apr 2010) (Lg 2.4kg..)

2nd Target - 60 kg (Jun 2010)

3rd Target - 55 kg (Dec 2010)

Minggu 4 - Menu Diet & Rutin Senaman - Mac 2010

2010-03-22T16:32:00.018+08:00

22/03/2010
# Bfast - CCPP + H20
# Lunch - 1 Senduk Mee Hoon Black Pepper + Coated Nuts + Oren + H20
# Snack - 1 Set Roti + Cheese + Butter + Milo + H20
# Dinner - Pisang + Epal Merah + Yogurt + Kismis + Green Tea

23/03/2010
# Bfast - CCPP + 1 Set Roti (w/m) + Cheese + Butter + H20
# Lunch - 1 Senduk Nasi + Ayam Kicap + Sup Kentang & Tauhu + Limau Mandarin + Green Tea + H20
# Snack - Biskut IKO 3 Seeds + Neslo + H20
# Dinner - Yogurt + Epal Merah + Susu HL + H20

# Workout a.m - Billy Blank's - Ab-Bootcamp - Level 1 & 2 - 20 Minit
# Workout p.m - JM - NMTZ - Part 1 - 30 Minit

24/03/2010
# Bfast - CCPP + 1 Set Sandwich Telur + H20
# Lunch - Lasagna + Tuna Roll + 2 Slices Pizza + Air Asam Boi
# Snack - 1/2 Tuna Sandwich + 2 Fruits Tart + Kopi O + H20
# Dinner - Pisang + Epal Merah + Coated Nuts + Susu HL + H20

# Workout p.m - JM - 30DS - Level 1 - 30 Minit

25/03/2010
# Bfast - CCPP + 2 Kpg Roti + Butter + Jem Kaya + H20
# Lunch - 1 Senduk Nasi + Ikan Msk Taucu + Kangkung Grg + Kobis Grg + Telur Dadar + Betik + H20
# Snack - Cream Crackers + Neslo + H20
# Dinner - Pisang + Epal Merah + Susu HL + H20

# Workout p.m - JM - NMTZ - 15 Minit

26/03/2010
# Bfast - CCPP + 2 Kpg Roti Pandan + Butter + Kaya + H20
# Lunch - 1 Senduk Nasi + Sambal Telur + Taugeh Grg + Ayam Grg + Green Tea + H20
# Snack - Neslo O + Oat Crunch Chocolate + H20
# Dinner - Ikan Bakar + Siakap Sweet Sour + Kailan Grg + Kerang Bakar + Tomyam + Ais Krim Grg + Limau Suam (Adik blanja mkn kt Senibong..huhuhu..)

27/03/2010
# Bfast - CCPP + Bun Inti Kelapa + H20
# Snack - Bun Inti Kelapa + H20
# Lunch - Coated Nuts + Pisang + Soya Bean + H20
# Dinner - Sup Ayam + Limau Suam

# Workout a.m - Jogging / Briskwalk - 1 Jam

28/03/2010
# Bfast - CCPP + Lontong Kering
# Snack - Buah Mangga + Susu HL + H20
# Lunch - 1 Senduk Nasi + Bawal Msk Sambal + Daging Lada Hitam + Kobis Grg + Sarsi
# Snack - Coated Nuts + H20
# Dinner - 1/2 Burger Ayam Special + 1/4 Chicken Chop + Fries + Limau Suam

Berat Terkini - 19/03/10 - Timbang + Period = Berat Naik..!!!

2010-03-19T12:11:00.001+08:00

Mls ah nk stress lg..Trima ape adenye..Kena berfikiran positif..Nk kurus bknnye senang kalau tnpa usahakn..Berusaha smpai berjaya..
Apepun ttp happy..walaupun berat naik tp baju2 masih longgar..byk baju2 dh bg kt org..sbb bila pakai byk yg geleber sana sini..huhuhu..
Yea pun timbang time peyod mmg ah berat..eceh2 saje nk sedapkn hati..hehehe..

Berat terkini..
15/02/2010 - 65.4 kg (Final LWC)
22/02/2010 - 66.8 kg (byknyeeee naikkkkk..!! grrrr..!!)
01/03/2010 - 67.6 kg (lg byk naik..!! gerammmmmm..!!)
05/03/2010 - 67.5 kg = (-100gm)
12/03/2010 - 67.1 kg = (-400gm)
19/03/2010 - 67.8 kg = (+700gm)

1st Target - 65 kg (Mac/Apr 2010) (Lg 2.8kg..)

2nd Target - 60 kg (Jun 2010)

3rd Target - 55 kg (Dec 2010)

Tp ttp yakin masih bole turun lg..kena slow n steady..xleh stress sgt..

Minggu 3 - Menu Diet & Rutin Senaman - Mac 2010

2010-03-15T10:40:00.027+08:00

15/03/2010
# Bfast - CCPP + 1/2 Set Roti Wholegrain + Butter + Cheese + Chicken Slice + Salad + H20
# Snack - Chocolate Oat Crunch + Green Tea + H20
# Lunch - 1 Set Roti Wholegrain + Butter + Cheese + Chicken Slice + Salad + 3 Sausage Ayam + Green Tea + H20
# Snack - 1 Gelas Quaker dgn Oat
# Dinner - 1/2 Epal Merah + Home Soy + Yogurt + H20

# Workout a.m - Billy Blank's - Ab-Bootcamp - Level 1 & 2 - 20 Minit

# Workout p.m - Billy Blank's - Ab-Bootcamp - Level 3 & 4 x 2 - 30 Minit

16/03/2010

# Bfast - CCPP - 1 Set Roti Wholegrain + Butter + Peanut Butter + H20
# Snack - 2 Kpg Jabos Cream Crackers + Green Tea
# Lunch - 1/2 Set Sandwich Cheese + Chicken Slice + 3 Sudu Nasi + Selar Msk Asam Rebus + Sayur Kobis + Jambu Madu & Nenas Cecah Kicap + Green Tea + H20
# Snack - 1 Gelas Quaker dgn Oat + Cream Crackers + H20
# Dinner - 1/2 Roti Boy + Nenas + 1/2 Epal + Soya Bean + H20

# Workout a.m - Interval Workout - 15 Minit

# Workout p.m - JM - BFBM - Level 1 - 30 Minit

17/03/2010
# Bfast - CCPP + Chocolate Oat Chruch + H20
# Lunch - Nasi Soto + 2 Suap Nasi Ayam + Epal Merah + H20
# Snack - Cream Crackers + Neslo + H20
# Dinner - Rojak Buah + Kopok Lekor + Soya Bean + Air Tembikai + Epal Merah

18/03/2010
# Bfast - CCPP + 1 Set Sandwich Tuna (Roti w/m) + H20
# Lunch - 3 Sosej + Sos + Ikan Siakap Masam Manis + Telur Dadar + Kacang Cap Tgn + Epal Merah + Green Tea + H20
# Snack - Cream Crackers + Milo O
# Dinner - IKO 3 Seeds + Epal Merah + Sup Sayur + Soya Bean

# Workout a.m - JM Cardio Kickboxing - 20 Minit

# Workout p.m - Strider Machine - 20 Minit

# 19/03/2010
# Bfast - CCPP + 1 Set Roti Wholegrain + Peanut & Bluberry Jem + H20
# Lunch - 1 Set Tuna Sandwich + Coated Nuts + Limau Mandarin + Green Tea + H20
# Snack - IKO 3 Seeds + Milo O
# Dinner - Coated Nuts + Epal Merah + Kopok Lekor + Rojak Asma + Air Tembikai

20/03/2010
# Bfast - CCPP + 3 Ketul Jemput2 Pisang + H20
# Snack - 1 Ketul Jemput2 Pisang + Green Tea + H20
# Lunch - 1/2 Senduk Nasi Ayam + Sup + Tauhu Bakar + Epal Hijau + Limau Suam
# Snack - 1 Senduk Nasi Goreng + Aiskrim Kacang Merah + Kopok Baby + Ribena
# Dinner - 5 Suap Nasi Briani + Acar Nenas + Teh Tarik

# Workout a.m - Jogging / Briskwalk - 1 Jam

21/03/2010
# Bfast - CCPP + 1 Set Sandwich Tuna + + 4 Sudu Nasi Ambang + Rendang Daging + H20
# Snack - Coated Nuts + Cendol
# Lunch - 1 Roti + Kari Ikan Tenggiri + Telur Ikan + Buncis Grg + Laici + H20
# Dinner - Yogurt + Kismis + 1/2 Pau Kelapa + 1/2 Pau Kaya + Pineapple Ais Blended

# Workout a.m - Jogging / Briskwalk - 1 Jam

Berat Terkini - 12/03/10 - 2.1 kg lg kena turunkn utk capai 1st target..

2010-03-12T09:04:00.004+08:00

Adooiiii..jauh lg nk capai target ke 65 kg..nie la kalau bt smbil lewa jea..mkn n workout pun ala kadar..pstu bila naik bising lak..padan muka..hehehe..

Tp pg nie bole la senyum sikit..ade gak penurunan..mmg dh agak xbyk turun..tp puas hati gak la sbb tau mkn n workout mmg ke laut..

Berat terkini..
15/02/2010 - 65.4 kg (Final LWC)
22/02/2010 - 66.8 kg (byknyeeee naikkkkk..!! grrrr..!!)
01/03/2010 - 67.6 kg (lg byk naik..!! gerammmmmm..!!)
05/03/2010 - 67.5 kg = (-100gm)
12/03/2010 - 67.1 kg = (-400gm)

1st Target - 65 kg (Mac 2010) (Jauh lg nk capai target..)

2nd Target - 60 kg (Jun 2010)

3rd Target - 55 kg (Dec 2010)

Kena keje keras lg..lps tngok BLA hr tu semangat nk workout tiba2 ade..yeaaahhhh..plan nk beli bola yg mcm kt BLA hr tu..ape eik namanye..nmpk mcm best jea..

Minggu 2 - Menu Diet & Rutin Senaman - Mac 2010

2010-03-08T20:56:00.020+08:00

08/03/2010
# Bfast - CCPP
# Snack - Oat Crunch Coklat + H20
# Lunch - Oat + Sardin + Sup Kentang + Limau Mandarin + H20
# Snack - Jacobs Cream Crackers + Milo O + H20
# Dinner - Pisang + Lemon Juice + H20

# Workout - JM 30 Days Shred - Level 1 - 30 Minit

09/03/2010
# Bfast - CCPP + Jacobs Cream Crackers + H20
# Lunch - Nasi Grg Tomyam + Yong Tafu + Bubur Pulut Itam + Limau Mandarin + H20
# Snack - Oat Crunch Coklat + Milo O + H20
# Dinner - 2 Kpg Roti + Sambal Sotong + Ayam Grg + Pisang + H20

Workout - JM 30 Days Shred - Level 2 - 30 Minit

10/03/2010
# Bfast - CCPP _ Nasi Grg Kampung + Green Tea + H20
# Lunch - 3 Kpg Roti + Asam Pedas Ayam + Telur Ikan Tenggiri + Coated Nuts + H20
# Snack - Milo O
# Dinner - Jambu Air Cecah Kicap & Gula + 3 Suap Nasi Jagung + Ayam Merah + Fries + Soya Bean

11/03/2010
# Bfast - CCPP + 1 Mangkuk Mee Kari + H20
# Lunch - Jambu Air Cecah Kicap & Gula + + Pisang + 3 Grg Pisang + 1 Kopok Lekor + Limau Mandarin + H20
# Snack - 2 Kpg Roti + Milo O + H20
# Dinner - Pisang + Apple + 3 Suap Mee Kari + Lime Juice + H20

# Workout - Strider Machine - 20 Minit

12/03/2010
# Bfast - CCPP + 2 Kpg Jacobs Cream Crackers + H20
# Snack - 1 Paket Biskut IKO 3 Seeds + Green Tea
# Lunch - 1 Senduk Nasi + 1 Mangkuk Sup Ayam + Vege + Soya Bean + H20
# Snack - 2 Kpg Roti + Planta + 3 Grg Pisang + Pisang + Epal + Kopi O
# Dinner - Lime Juice + H20

# Workout - JM - No More Trouble Zone - Part 1 - 30 Minit

13/03/2010
# Bfast - CCPP
# Lunch - 1 Ayam KFC + 1 Wadges + 1 Nuget + Coleslow + Kentang Putar + Coke + H20 + Jemputan 1 : 4 Sudu Nasi Minyak + Rendang Daging + Ayam Msk Merah + Dalca + Ribena + Jemputan 2 : 1 Senduk Nasi Minyak + Ayam Merah + Acar Nenas + Sirap
# Dinner - 1 Gulung Popia Basah + 3 Sudu Nasi + Sardin + Telur Dadar + H20

14/02/2010
# Bfast - CCPP + 2 Kpg Roti Wholegrain + Butter + Peanut Butter + 1/2 Mangkuk Mee Hoon Soto
# Snack - Epal Merah + Pisang + H20
# Lunch - 1 Senduk Nasi Minyak + Ayam Merah + Rendang Daging + Dalca + Acar Nenas + Tafu Panas + Air Sirap
# Snack - Kerepek Ubi + Kerepek Pisang
# Dinner - 2 Satay Ayam + 2 Satay Daging + 3 Otak2 + 2 Sudu Mee Teow Grg + Limau Suam Kaw

# Workout - Strider Machine - 15 Minit

Berat Terkini - 05/03/10 - Redha..huhuhu..

2010-03-05T14:27:00.000+08:00

Dh timbang pg td..ade penurunan tpppppp..100gm jea..Redha jea la..huhuhu..
Mybe kena tuko sikit cara mkn dn workout..tp masalahnye mood nk workout skrng nie tramat la malasssssss..
Mood oh mood mn la kau gie..?? Apasal xmcm dulu..ade gak masa utk workout..
Mkn lak mybe xleh amik nasi..trpaksa gntikn dgn oat..mlm nie dh nk start mkn oat..walaupun xbape suka..

Berat terkini..
15/02/2010 - 65.4 kg (Final LWC)
22/02/2010 - 66.8 kg (byknyeeee naikkkkk..!! grrrr..!!)
01/03/2010 - 67.6 kg (lg byk naik..!! gerammmmmm..!!)
05/03/2010 - 67.5 kg

1st Target - 65 kg (Mac 2010) (Jauh lg nk capai target..)

2nd Target - 60 kg (Jun 2010)

3rd Target - 55 kg (Dec 2010)

Skrng hr menimbang dh tuko ke hr Jumaat..saje nk tngok bole ke turun byk..hehehe..

Minggu 1 - Menu Diet & Rutin Senaman - Mar 2010

2010-03-01T23:41:00.010+08:00

01/03/2010
# Bfast - CCPP
# Snack - IKO Mixed Fruit + Green Tea + H20
# Lunch - 1 Set Sandwich Tuna + Limau Mandarin + Coated Nuts + Green Tea + H20
# Snack - Keledek Grg + Milo O
# Dinner - Buah Lai + Rojak Buah (Jambu Air) + Fries + 4 Sudu Nasi Grg Kampung + Soya Bean

02/03/2010
# Bfast - CCPP
# Snack - IKO 3 Seeds + Green Tea + H20
# Lunch - 1 Set Sandwich Tuna + Limau Mandarin + Green Tea + H20
# Snack - Ubi Ketuk + Grg Pisang + Kopok Lekor + Milo O + H20
# Dinner - Buah Lai + Coated Nuts + Sup Ayam + Limau Suam Kaw

# Workout - Briskwalk - 1 Jam

03/03/2010
# Bfast - CCPP + H20
# Lunch - Mee Grg S'pore + Limau Suam Kaw + Limau Mandarin + H20
# Snack - I Set Sandwich Tuna (w/m) + Milo O + H20
# Dinner - Buah Lai + Jemput2 Pisang 2 Ketul + H20

# Workout - Briskwalk - 1 Jam

04/03/2010
# Bfast - CCPP
# Snack - IKO 3 Seeds
# Lunch - 1 Set Sandwich Tuna (w/m) + Coated Nuts + Limau Mandarin + H20
# Snack - IKO 3 Seeds + Milo O + H20
# Dinner - 1 Senduk Nasi + Ikan Sambal + Sayur Bening + Teh Tarik

05/03/2010
# Bfast - CCPP
# Snack - Jacob Cream Crackers + H20
# Lunch - Seafood Home Made Noodle + Limau Suam Kaw + Cendol + H20
# Snack - 1 Bungkus Mee Hoon Grg + BBQ Ayam Panggang
# Dinner - 6 Cucuk Satay Ayam+ Nasi Impit + Timun + Ayam KFC + Fries + Coleslaw + Kek Coklat + Air Oren + Sirap (Mkn byk sbb celebrate b'day anak..huhuhu..xpe la lps nie control..yea2 ooo jea..)

06/03/2010
# Bfast - CCPP
# Snack - 3 Biskut Suji + Limau Mandarin + H20
# Lunch - 1 Mangkuk Oat + Sambal Telur + 5 Sudu Nasi Beryani + Rendang Daging + Oren
# Snack - 2 Kpg Roti + Sambal Telur + Kopi O
# Dinner - 1/2 Roti Auntie Anne + Coke + Ice Cream Sundae Mc'D

07/03/2010
# Bfast - CCPP + 1/2 Nasi Ambang
# Snack - 1/2 Mangkuk Cookies Crips + Coated Nuts + H20
# Lunch - Mee Sup + Limau Suam + 1/4 ABC+ H20
# Dinner - Tauhu Bakar + 4 Cucuk Satay + Kuah Kacang + Limau Suam + H20

Berat Terkini - 01/03/10 - Sedeyyyy berat naik lg..huhuhu..

2010-03-01T22:59:00.003+08:00

Gerammmmmmmmmmmm..!! bkn makin turun tp makin naik..sikit2 xpe la jgk..makin naik berkilo2..huhuhu..xtau ape silapnye..mkn xde la byk sgt..workout baru 4 hr ponteng..ape ke hal nie..?? pelik la..

eeeiiiiii..!! mls ah nk citer byk..mood swing skrng..huhuhu..

Berat terkini..
15/02/2010 - 65.4 kg (Final LWC)
22/02/2010 - 66.8 kg (byknyeeee naikkkkk..!! grrrr..!!)
01/03/2010 - 67.6 kg (lg byk naik..!! gerammmmmm..!!)

1st Target - 65 kg (Mac 2010)

2nd Target - 60 kg (Jun 2010)

3rd Target - 55 kg (Dec 2010)

Berat Terkini - 22/02/10

2010-02-22T13:19:00.009+08:00

Adoiyaiii xleh jd nie..kena start semula..1st target dh kelaut..baru seminggu lps LWC berat naik mcm ape jea..

So mulai hr nie nk start dr mula..nk challenge diri sndiri..

Berat terkini..
22/02/2010 - 66.8 kg (byknyeeee naikkkkk..!! grrrr..!!)

** Gmbo trbaru akan menyusul mlm nnti..saje nk tngok perbezaan lps brdiet sndiri..

Taraaaaaaaaa..jgn muntah sudah..hehehe..

22/02/10 - 66.8kg - Tngok lenganku..mcm nk lwn boxing..hehehe..

1st Target - 65 kg (Mac 2010)- bole ke nie..?? yea2 oooo jea..hehe..)
2nd Target - 60 kg (Jun 2010)
3rd Target - 55 kg (Dec 2010)

Berat, permakanan n workout akan diupdate mcm biasa mulai skrg..

So ape lg..1..2..3..Start..!!!!!!!!

Berat Terkini - 15/02/10 (Final)

2010-02-15T09:03:00.002+08:00

Akhirnya..tiba gak masa yg di tunggu2 oleh semua peserta LWC setelah 3 bln bertungkus lumus utk mencapai berat ideal masing2..

Hari nie lak peyod muncul..bikin spoil btul la..tp sgt2 gembira sbb 1st target dh tercapai..akan berusaha lg hingga mencapai target yg seterusnya..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg
28/12/2009 - 67.4 kg
04/01/2010 - 67.2 kg
11/01/2010 - 66.2 kg
18/01/2010 - 65.8 kg
25/01/2010 - 65.7 kg
01/02/2010 - 65.6 kg
08/02/2010 - 65.4 kg
15/02/2010 - 65.4 kg

Jumlah Penurunan - 3.4 kg

Walaupun tiada penurunan minggu nie tp berat masih maintain n xnaik2..hehehe..ok la kn..
Kiranya usaha selama 3 bln tu xsia2..cuba bygkn dr xde bt ape2 kn..berat pasti xde penurunan..betul x?? makin bertambah gaknye..

Mulai saat ini..walaupun LWC telah berakhir..azam utk meneruskan pemakanan dan kehidupan sihat akan diteruskan..update tetap mcm biasa lg..xnk semangat trus ilang mcm tu jea..

Utk kwn2 lain jgk..hrp kita masih update mcm dulu gak yea..Congrats pd semua kerana berjaya mendapat berat ideal masing2..

Berat Terkini - 08/02/10

2010-02-08T10:55:00.001+08:00

Huhuhu..Mmg dh agak berat xkn turun byk sgt sbb semakin malas nk workout n jaga mkn..nie la padahnye..tp ok la sbb dh nk dkt2 capai target..just enjoyyyyy..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg
28/12/2009 - 67.4 kg
04/01/2010 - 67.2 kg
11/01/2010 - 66.2 kg
18/01/2010 - 65.8 kg
25/01/2010 - 65.7 kg
01/02/2010 - 65.6 kg
08/02/2010 - 65.4 kg

Jumlah Penurunan - 3.4 kg

Menu Diet & Rutin Senaman - Feb 2010

2010-02-02T13:59:00.052+08:00

28/02/2010
# Bfast - CCPP + Rojak Buah + Jambu Air + Jambu Batu + H20
# Lunch - Mee Tomyam + Tofufa + Kopok Lekor
# Snack - Jemput2 Bilis + Sirap
# Dinner - 5 Cucuk Sate Daging + Kuah Kacang + Nasi Impit + Timun + Limau Suam Kaw

27/02/2010
# Bfast - CCPP + 1 Set Roti Bakar + Red Bean + Sausage + Omelet + Kopi O
# Lunch - 1/2 Nasi Ayam KFC + Ayam KFC + Fries + Sup Ayam + Coke (huhuhu..kantoiiii..)
# Snack - Asam Kecut + Bepang Biskut Kacang) + H20
# Dinner - 1/2 Nasi Grg Hailam + Telur Dadar + Laici

26/02/2010
# Bfast - CCPP + 1 Set Chicken Sandwich
# Snack - Limau Suam Kaw
# Lunch - 1 Senduk Nasi + Ikan Tenggiri Grg + Syr Kobis + Kcng Panjang Grg + Telur Dadar + Limau Ais
# Dinner - 1/2 Set Roti Bakar + 1/2 Senduk Nasi + Sup Ayam + Limau Suam

25/2/2010
# Bfast - CCPP + IKO Mixed Fruit + H20
# Lunch - 1 Senduk Mee Hoon Grg + Ikan Sambal + Kobis Grg + Brokoli + Green Tea + H20
# Snack - Kopok Lekor + Milo O + H20
# Dinner - Sup Ayam + Fries + 1/2 Burger KFC + Coke

24/02/2010
# Bfast - CCPP + 1 Senduk Nasi Lemak + Sambal Udang + Telur Dadar + Timun
# Snack - Buah Lai + Bun Kelapa + H20
# Lunch - 1 Senduk Nasi + Sambal Sardin + Telur Dadar + Epal Merah + Sirap
# Snack - Bun Kelapa + Limau Mandarin
# Dinner - 1 Senduk Nasi + Sardin + Kari Ayam + Teh Tarik + Epal Merah

23/02/2010
# Bfast - CCPP + Munchy's Oat Chrunch Dark Chocolate + H20
# Snack - 3 Biskut Kacang + Green Tea
# Lunch - 1 Senduk Nasi + Ayam Kicap + Kobis Grg Udang + Maruku + H20
# Snack - IKO 3 Seeds + Neslo + H20
# Dinner - Buah Lai + Limau Mandarin + H20

Workout - Briskwalk - 1 Jam

22/02/2010
# Bfast - CCPP + IKO Mixed Fruit + H20
# Snack - IKO 3 Seeds + Green Tea + H20
# Lunch - Asam Mee Siam + Limau Suam Kaw2 (Sedapppp..!!) + Segenggam Kacang Grg + Limau Mandarin + Green Tea + H20
# Snack - 3 Almond Cookies + Neslo + H20
# Dinner - 4 Sudu Nasi Grg Ayam Kunyit (Kantoi) + Buah Lai + Drinho Home Soy

16/02/2010 - 21/02/2010
Mkn semua kelaut..malu nk update..hehehe..

20/02/2010 - 21/02/2010
Workout - Jogging / Briskwalk - 1 Jam

15/02/2010
# Bfast - CCPP + Sosej Roll + H20
# Snack - 3 Sudu Nasi Grg Home Made + H20
# Lunch - 4 Biji Kuih Putri Ayu + Limau Mandarin + Soya Bean + Aiskrim Soda

Workout - Jogging / Briskwalk - 1 Jam

14/02/2010
# Bfast - 1 Set Sandwich Salmon (w/m) + Hot Choc + H20
# Lunch - 1 Senduk Nasi + Ikan Msk Singgang + Pari Bakar + Air Asam + Kacang Grg Telur Hancur + Limau Suam + H20
# Snack - 1 Paket IKO 3 Seeds + 2 Butter Scotch + Milo
# Dinner - Rojak Buah + Limau Suam

Workout - JM BFBM - Part 1 - 30 Minit

13/02/2010
# Bfast - 1 Set Sandwich Salmon (w/m) + Cek Mek Molek + Soya Bean
# Lunch - 1 Senduk Nasi + Ikan Goreng + Sup Kentang + Laici
# Snack - Limau Mandarin + Agar2 Sirap + London Roll
# Dinner - Yong Tauhu (Kangkung + Fish Ball + Tofu + Fish Cake) + Ikan Siakap Msm Manis + Limau Mandarin + Teh Tarik + Laici

Workout - Jogging / Brisk Walk - 1 Jam

12/02/2010
# Bfast -2 Butterscotch + Drinho Soya Berperisa Jagung
# Snack - Limau Mandarin
# Lunch - Nasi Ayam Hainan + Lime Juice
# Snack - 3 Sudu Nasi Lemak + Telur Goreng
# Dinner - 1/2 Senduk Nasi Grg Udang + Rojak Petis + 3 Cucuk Sate Ayam + 2 Ketul Nasi Impit + Limau Suam

11/02/2010
# Bfast - 1 Paket IKO 3 Seeds + Milo O + H20
# Snack - Limau Mandarin
# Lunch - Mee Kantonis + Vege Salad + Limau Ais + H20
# Snack - Milo 0
# Dinner - 1/2 Mangkuk Maggi Ayam + H20

10/02/2010
# Bfast - 1 Paket IKO Mix Fruit + Milo O + H20
# Snack - 1 Paket IKO 3 Seeds + Green Tea + H20
# Lunch - Epal Hijau + Limau Mandarin + Kepek Ubi + Drinho Soya Berperisa Jagung + Green Tea + H20
# Snack - Tart Nenas + Biskut Kacang + Pisang + Milo O + H20
# Dinner - 2 Thai Seafood Pizza Hut + 1/2 Spagheti Meet Ball + Garlic Bread + Sup Cendawan + Coke

09/02/2010
# Bfast - 2 Ketul Pau Sambal + Milo O + H20
# Lunch - 1 Senduk Nasi + Sambal Telur + Ikan Grg + Kangkung Goreng + Pisang ++ Green Tea + H20
# Snack - 1 Paket IKO 3 Seeds + 2 Biji Tart Nenas + Milo O + H20
# Dinner - 2 Biji Bebola Sotong Bersayur + Tafu Jepun + Fish Ball Grg + Fries + Soya Bean

08/02/2010
# Bfast - 1 Paket IKO 3 Seeds + Milo O + H20
# Lunch - 1 Senduk Nasi + Kari Ayam + Kangkung Grg + Telur Dadar + H20
# Dinner - 1 Set Sandwich Tuna + 3 Cucuk Sate Ayam + 2 Ketul Nasi Impit + Kuah Kacang + Epal Hijau + Soya Bean

07/02/2010
# Bfast - Epal Hijau + Soya Bean
# Lunch - 3 Bebola Sotong Bersayur + 2 Nuget Ayam + Fries + Soya Bean
# Dinner - Mee Kari Marrybrown + Fries + Nuget + Coke

# Workout - Jogging/Briskwalk - 1 Jam

06/02/2010
# Bfast - Bun Kelapa + Milo O + H20
# Snack - Segenggam Kerepek Pisang
# Lunch - Bun Kelapa + H20
# Snack - 1/2 Brownies + 1/2 Cheese Cake + 2 Biji Gula2 Coklat + H20
# Dinner - Mee Soto + Limau Ais

05/02/2010
# Bfast - 1 Senduk Nasi + Talapia Msk Kicap + Kacang Panjang Grg + Milo O
# Lunch - 1 Set Sandwich Tuna + 1 Senduk Nasi + Ikan Msk Kicap (Yg nie mak msk) + Soya Bean + Green Tea
# Snack - Biskut Kering Kecit2 + Milo O + Limau Mandarin
# Dinner - Mee Hoon Tomyam + Limau Suam + Epal Hijau

04/02/2010
# Bfast - 1 Senduk Nasi Grg Kampung + Sambal Udang + Milo O + H20
# Snack - 5 Butter Cookies + Green Tea
# Lunch - 1 Set Sandwich Tuna (Roti w/m) + 1 Biji Limau Mandarin + Green Tea + H20
# Snack - 2 Tart Nenas + Biskut Kering Kecit2 + Milo O
# Dinner - 2 Kpg w/m + Sambal Udang + Jagung Rebus + Epal Hijau + H20

# Workout - JM NMTZ - Part 1 - 30 Minit

03/02/2010
# Bfast - 1 Set Sandwich Tuna (Roti w/m) + Hot Choc + H20
# Snack - Jacob Oatmeal Apple + Green Tea + H20
# Lunch - 1 Senduk Nasi + Ikan Bilis Grg Kicap + Asam Pedas + Limau Mandarin + Green Tea + H20
# Snack - 1 Tart Nenas + 3 Biskut Kacang + 1 Bun Kelapa + Limau Mandarin + Milo O
# Dinner - 2 Kopok Lekor Sambal + 2 Kopok Lekor Biasa + Jagung Rebus + Tauhu Panas + Tauhu Sejuk + H20

02/02/2010
# Bfast - Anggur + IKO Mixed Fruits + Hot Choc + H20
# Lunch - 1 Set Sandwich Tuna (Roti w/m) + Green Tea + H20
# Snack - 3 Biji Tart Nenas + Karipap Kentang + Hot Choc + H20
# Dinner - 2 Biji Epal Merah + Mixed Fruit Cocktail + Home Soy + H20

# Workout - Strider Machine - 30 Minit

01/02/2010
# Bfast - IKO Mixed Fruits + Hot Choc + H20
# Lunch - 1/2 Roti Sosej + Tart Nenas + Green Tea + H20
# Snack - IKO Mixed Fruits + Hot Choc
# Dinner - 1/2 Senduk Mee Goreng + Home Soy + Epal

# Workout - Tarak..Mood swing..huhuhu

Berat Terkini - 01/02/10

2010-02-01T13:14:00.001+08:00

Sorry geng..kelewatan lg bg report..so direct to the point eh..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg
28/12/2009 - 67.4 kg
04/01/2010 - 67.2 kg
11/01/2010 - 66.2 kg
18/01/2010 - 65.8 kg
25/01/2010 - 65.7 kg
01/02/2010 - 65.6 kg

Jumlah Penurunan - 3.2 kg

Ishhh ape nie turun sikit2 jea..susah btul nk dpt kn 65 kg..adoooiii..
Tp ape2 pun Alhamdulillah ade penurunan jgk..kena cari strategi baru nie..

Berat Terkini - 25/01/10

2010-01-25T14:24:00.000+08:00

Sorry geng..lambat lg update blog..kebizian ngan hal2 keje lg..dh agak mesti turun xbyk minggu nie sbb mkn n exercise ala2 aje..atleast ade turun gak..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg
28/12/2009 - 67.4 kg
04/01/2010 - 67.2 kg
11/01/2010 - 66.2 kg
18/01/2010 - 65.8 kg
25/01/2010 - 65.7 kg

Jumlah Penurunan - 3.1 kg

Susah btul nk capai 1st target..tinggal bape minggu jea nie..hrp2 lepas nie lebih semangat nk berworkout..huhuhu..

Berat Terkini - 18/01/10

2010-01-18T11:07:00.000+08:00

Salam..Sory xleh nk citer byk2..keje tngah berlambak menunggu..huhuhu..
So inilah keputusannye..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg
28/12/2009 - 67.4 kg
04/01/2010 - 67.2 kg
11/01/2010 - 66.2 kg
18/01/2010 - 65.8 kg

Jumlah Penurunan - 3 kg

Kira ok la kn..ade gak penurunan tu..tp nk dptkn 1st target punyala seksa..kena keje keras lg..hrp2 next week leh dpt..

Jillian Micheals - You're My Idol

2010-01-17T09:29:00.000+08:00

Saje jea tepek gmbo Jillian nie..bg semangat sikit utk rajin berworkout..jejes n jeles tngok abs dia tu..
Skrng dh ade semua workout Jillian nie..suka sgt2..cuma nk cari masa jea utk mulakn..
Love you Jillian..hehehe..

Berat Terkini - 11/01/10

2010-01-11T18:22:00.000+08:00

Sorry geng hr nie trlambat update berat..
Ape taknye pg2 dh bwk Harith gie klinik..muntah2 ngan yak2..dh settle hal anak trus gie keje..smpai ofis lak keje dh brlambak..nak kena siapkn hr nie gak..huhuhu..Stress!! Stress!!

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg
28/12/2009 - 67.4 kg
04/01/2010 - 67.2 kg
11/01/2010 - 66.2 kg

Jumlah Penurunan - 2.6 kg

Alhamdulillah..xsangka lak leh turun 1kg minggu nie..mkn ngan workout pun ala2 jea..Adakah sbb STRESS..?? Ape2 jea la..hehehe..

Berat Terkini - 04/01/10

2010-01-04T10:02:00.001+08:00

Blum trlambat lg kn nk ucap "Selamat Datang 2010"..
Dengan harapan tahun ini berat badan yg diimpikan akan terlaksana..Insyallah..
Tak lama lg pun cabaran LWC dh nk berakhir..walaupun akan berakhir tp semangat nk trus kn diet masih ttp membara..cewahhh..hehehe..tp btul nie..
Berharap kwn2 yg menyertai program ini akan berjaya mendapat apa yg diimpikan..
Seperti biasa hari menimbang telah tiba..dan inilah hasilnya..jeng..jeng..jeng..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg
28/12/2009 - 67.4 kg
04/01/2010 - 67.2 kg

Jumlah Penurunan - 1.6 kg

Alhamdulillah ade gak penurunan walaupun xbnyk..lemak dh mcm batu gaknye..tu sbb lmbt cair..xpe kena kerja keras lg lps nie..

Rutin Senaman - Jan 2010

2010-01-02T08:42:00.023+08:00

# 02/01/10 - Jogging/Brisk Walk - 1 Jam
# 03/01/10 - Jogging/Brisk Walk - 1 Jam + Strider Machine - 30 Minit
# 04/01/10 - Strider Machine - 30 Minit
# 06/01/10 - JM Cardio Kickboxing - 30 Minit
# 09/01/10 - Jogging/Brisk Walk - 1 Jam
# 10/01/10 - Jogging/Brisk Walk - 1 Jam
# 12/01/10 - Strider Machine - 30 Minit
# 14/01/10 - Strider Machine - 30 Minit
# 17/01/10 - Jogging/Brisk Walk - 1 Jam + JM NMTZ - Part 1 - 30 Minit
# 19/01/10 - JM NMTZ - Part 2 - 30 Minit
# 20/01/10 - Strider Machine - 30 Minit + JM BFBM - Part 1 - 3 - 30 Minit
# 25/01/10 - JM Cardio Kickboxing - 30 Minit
# 26/01/10 - JM NMTZ - Part 1 - 30 Minit
# 27/01/10 - JM 30 Days Shred - Level 1 - 30 Minit
# 31/01/10 - Jogging/Brisk Walk - 1 Jam + JM BFBM - 15 Minit

Menu Diet - Jan 2010

2010-01-01T17:17:00.062+08:00

31/01/10
# Bfast - Apple + Anggur + Coleslow + H20
# Snack - 1/4 Coklat Hazelnut Cudbury
# Lunch - 1 Senduk Nasi Ayam + Sup + ABC (huwaaaaaaaaa..nagis lps dh mkn..heehehe)
# Snack - Kopok Lekor + Pisang + Sukun
# Dinner - Mee Hoon Tomyam + Limau Suam

30/01/10
# Bfast - 2 Biji Kuih Kuaci + 1 Lopez + Milo O + H20
# Lunch - KFC Chicken Filet + Coleslow + 7UP
# Snack - 1/2 Pau Sambal + 1 Kopok Lekor + 1 Grg Pisang
# Dinner - 1 Senduk Nasi + Ayam Kicap + 1/4 Ayam Golek + Sirap + H20

29/01/10
# Bfast - 3 Kpg Cream Crackers + Milo O + H20
# Lunch - Rojak Buah + H20
# Snack - Roti Kacang Phool + Ais Jagung
# Dinner - 2 Kpg Pizza + Roti Halia + Coke

28/01/10
# Bfast - 2 Kpg Jacobs Oatmeal Apple + Milo O
# Snack - 1 Biji Kurma + Green Tea + H20
# Lunch - Mee Sup + Soya Bean + Green Tea + Orange + H20
# Snack - Bubur Sum-Sum + Milo O + Orange
# Dinner - Jagung Rebus + H20

27/01/10
# Bfast - 2 Kpg Jacobs Oatmeal Apricot + Milo O + H20
# Lunch - 1 potong Kek Pandan + Milo O + Green Tea
# Snack - 1 Kpg Jacobs Oatmeal Apple + Milo O + H20
# Dinner - 1/2 Senduk Mee Goreng + Sebatang Jagung Rebus + H20

26/01/10
# Bfast - 3 Kpg Cream Crackers + Milo O + H20
# Lunch - 1 Senduk Nasi + Ayam Sambal + Kobis Goreng + Telur Dadar + Timun + H20
# Snack - 3 Kpg Cream Crackers + Neslo
# Dinner - Nugget + Fries + Soya Bean + H20

25/01/10
# Bfast - 4 Kpg Cream Crackers + Milo O
# Lunch - 3 Kpg Cream Crackers + Segenggam Maruku + H20
# Snack - 2 Kpg Cream Crackers + Neslo + H20
# Dinner - 1 Senduk Nasi + Ikan Msk Singgang + 2 Ketul Ayam Sambal + Teh + H20

24/01/10
# Bfast - Nasi Lemak + Telur Goreng + H20 (kantoi lg..nie hubby yg beli..stok roti dh kehabisan)
# Snack - 3 Kpg Biskut Jagung + H20
# Lunch - 1 Senduk Nasi + Telur Msk Kicap + Kobis Goreng + Coke
# Snack - 3 Goreng Pisang + 2 Keledek + Teh
# Dinner - Buah2an + H20

23/01/10
# Bfast - Nasi Lemak + Telur Rebus + Sambal + H20
# Lunch - 1 1/2 Senduk Nasi + Sambal Telur + Sawi Tumis Air + F&N Orange (lunch umah mak..kantoi lg..mkn bykkkk..huwaaaa..)
# Dinner - Peanut Cookies + Teh Tarik

22/01/10
# Bfast - 3 Kpg Biskut Jagung + Milo O + H20
# Lunch - 3 Kpg Seafood Pizza + Sup Cendawan + Garlic Bread + Coke (habis kantoi lg..huhuhu..)
# Snack - 3 Kpg Cream Crackers + Green Tea + H20
# Dinner - 1 Senduk Nasi + Ayam Sambal + Kacang Panjang + Telur Dadar (kantoi lg mkn kt umah SIL..huhuhu..)

21/01/10
# Bfast - 1 Set Roti w/m + Jem Kaya + Butter + Milo O
# Lunch - Sama mcm bfast + Jacob Oatmeal Cereal (Prune) + Green Tea + H20
# Snack - 2 Kpg Pizza + Vege Salad + Roti Halia + Sprite + H20
# Dinner - Epal + Betik + Lime Juice + H20

20/01/10
# Bfast - 1 Set Roti w/m + Jem Kaya + Butter + Milo O
# Snack - Buah Kurma + H20
# Lunch - 1 Senduk Nasi + Ikan Kerisik Msk Kicap + Sup Kentang & Karot + Pisang + Green Tea
# Snack - 3 kpg Biskut Jagung + Milo O + H20
# Dinner - Sup Kentang & Karot + Epal Hijau + H20

19/01/10
# Bfast - 1 Set Roti w/m + Jem Kaya + Butter + Milo O + H20
# Lunch - Pulut panggang + Karipap Kentang + Kek Marble + Fries + Pisang + Green Tea + H20
# Snack - 3 kpg Biskut Jagung + Epal + Milo O + H20
# Dinner - Goreng Pisang + Donut + Fries + Epal + H20

18/01/10
# Bfast - Gardenia Cofee Cinnamon + Milo O
# Snack - Buah Kurma + H20
# Lunch - Bubur Mc'D + Fries + Orange Juice + H20
# Snack - Cream Crackers + Milo O + H20
# Dinner - Pisang + Epal Merah + Jeruk Prune + H20

17/01/10
# Bfast - 1 Kpg Roti Canai + Kari + Sambal + H20
# Snack - 1 Biji Pisang + H20
# Lunch - 1 Senduk Nasi + Ayam Bakar Black Pepper + Sawi Grg Oyster Sos + Telur Dadar + Goreng Pisang + Kopok Lekor + Air Sirap
# Dinner - 1 Senduk Nasi + Daging Blackpepper + Dalca + Ayam Kunyit + Ulam2 + Kuih2 (House warming umah kakak SIL..huhuhu)

16/01/10
# Bfast - 1 Biji Pisang + Gardenia Coffee Cinnamon + Milo O
# Snack - Asam Kecut + Green Tea + H20
# Lunch - 1 Senduk Nasi + Ayam Msk Merah + Sawi Tumis Air + H20
# Dinner - 1 Kpg Roti + Ayam Msk Merah + 2 Biji Pisang + Soya Bean

15/01/10
# Bfast - 1 Set Tuna Sandwich + Sup Yong Tauhu (Telur Puyuh + Tauhu + Kangkung) + Milo O
# Lunch - 1 Senduk Nasi + Ayam Sambal + Kobis Grg + Kangkung Grg + Telur Dadar + Limau Ais
# Snack - Vege Crackers + Milo O
# Dinner - Sup Yong Tauhu + 2 Biji Pisang + H20

14/01/10
# Bfast - 1 Set Tuna Sandwich + Milo O
# Snack - Kurma + H20
# Lunch - 1 Set Tuna Sandwich + Green Tea + H20
# Snack - 3 Kpg Cream Crackers + Milo O
# Dinner - 1 Senduk Mee Hoon Grg (Beras Perang) + Orange + H20

13/01/10
# Bfast - 1 Set Sandwich Tuna + Milo
# Snack - Kurma + H20
# Lunch - Sup Fish Ball & Tauhu Kering + Ayam Paprik + Green Tea + H20
# Snack - Vege Biscuit + Milo O + H20
# Dinner - 1 Senduk Nasi + Paprik Ayam + Epal Hijau + H20

12/01/10
# Bfast - Oat Krunch Dark Chocolate + Milo + H20
# Lunch - Japanese Food (1 Bowl Nasi + 2 Jns Ikan + Stim Egg + Sup Sharkfin) + Fresh Orange
# Snack - Jacob Oatmeal Cereal (Apple & Apricot) + Milo + H20
# Dinner - 2 Kpg Roti + 2 Ketul Ayam Msk Lemak + Nenas Potong + Soya Bean + H20

11/01/10
# Bfast - 1 Set Roti Bakar + Limau Suam
# Lunch - 3 Kpg Biskut Jagung + Milo + H20
# Snack - 2 Kpg Biskut Jagung + Milo
# Dinner - 2 Kpg Roti w/m + Sambal Udang + Sup Ikan Kerisi + Epal Hijau

10/01/10
# Bfast - Segenggam French Fries + 1 Set Sandwich Tuna + Soya Bean + H20
# Snack - Nenas
# Lunch - 1 Senduk Nasi + Siakap Msm Manis + Tomyam Seafood + Kacang Botol Grg Belacan + Koktail Buah2an + Nenas
# Snack - Kacang Salut Gula + H20
# Dinner - Tomyam Seafood + Kacang Botol Grg Belacan + Epal ijau + H20

09/01/10
# Bfast - 2 Cream Puff + 1 Pulut Serunding + Milo + H20
# Snack - 2 Jacob Oatmeal Cereal (Apple) + Green Tea + H20
# Lunch - 1 Senduk Nasi + Daging Msk Rempah + Sambal Telur + Sawi Tumis Air
# Snack - 1/2 Mangkuk Puding Koktail + Potato Chips + Teh Bunga
# Dinner - Epal Hijau + H20

08/01/10
# Bfast - 1 Set Sandwich Salmon (Roti w/m) + Neslo + H20
# Lunch - 2 Kpg Roti w/m + Asam Pedas Ikan Pari + Buncis Grg Tauhu Kering + Jambu Batu + Green Tea + H20
# Snack - IKO Mix Fruit + Apollo Layer Cake + Milo + H20
# Dinner - 1 Senduk Nasi + Asam Pedas + Buncis Grg + Epal + H20 (Hari nie lapar sgt..xtau nape..)

07/01/10
# Bfast - 1 Senduk Mee Grg Homemade + Jambu Batu + Neslo + H20
# Lunch - 4 Kpg Biskut Jagung + Neslo + Green Tea
# Snack - Oat Krunch Dark Chocolate + Neslo
# Dinner - 1/2 Senduk Mee Grg Homemade + Epal Hijau + H20

06/01/10
# Bfast - 2 Kpg Roti w/m + Neslo + H20
# Lunch - 2 Kpg Roti Putih + Kailan Sos Tiram + Green Tea + H20
# Snack - 2 Kpg Biskut Jagung + 2 Kpg Biskut Lemak + Neslo + H20
# Dinner - Jambu Batu + Hot Choc + H20

05/01/10
# Bfast - 1 Set Roti w/m + Jem Strawberry + Peanut Butter + Milo
# Snack - Green Tea + H20
# Lunch - 1 Set Roti w/m + Kobis Grg ngan Tauhu Krg + Green Tea + H20
# Snack - IKO Mix Fruit + 1/2 Pulut Panggang + Neslo + H20
# Dinner - 1/2 Senduk Nasi Grg Cina + Kobis Grg + Seketul Ayam Kunyit + Pisang + Jmbu Batu + H20

04/01/10
# Bfast - 1 Set Sandwich Telur + Milo
# Snack - H20
# Lunch - 1 Set Sandwich Telur + Sup Ayam + Green Tea
# Snack - 2 Biji Pisang
# Dinner - 1 Senduk Nasi + Telur Kicap + Sup Ayam + Hot Choc + H20

03/01/10
# Bfast - 2 Kpg Roti w/m + Butter + Jem Strawberry + Hot Choc + H20
# Snack - Orange + H20
# Lunch - 1 Senduk Nasi + Ayam Msk Merah + Bayam Msk Lemak + Telur Rebus + Sos Tomato + H20
# Snack - 5 Ketul Jemput2 Pisang + 1/2 Gelas Teh Tarik
# Dinner - Telur Rebus + Sos Tomato + Bayam Msk Lemak (Meratah Lauk Jea) + H20

02/01/10
# Bfast - 1 Set Sandwich Tuna + Hot Choc + H20
# Snack - 1 Donut + Orange Juice
# Lunch - 1/2 Pinggan Mee Rebus + 1/2 Senduk Nasi Ayam + Limau Suam
# Dinner - Oat Krunch Dark Chocolate + Lime Juice + H20

01/01/10
# Bfast - 1 Senduk Mee Hoon Grg Putih + 2 Fish Ball + Timun + Soya Bean
# Snack - Mix Fruits - Nenas + Jambu + Mangga + Sengkuang + Serbuk Asam
# Lunch - 1/2 Spagheti + Watermelon Juice
# Snack - Orange
# Dinner - 1/2 Roti Boy + H20

Berat Terkini - 28/12/09

2009-12-28T09:37:00.001+08:00

Mcm biasa tiba hari Isnin jea berdebo2..mcm nk tunggu mlm pertama lak..hehehe..
Sebelum timbang berdebo..bila dh naik penimbang lg berdebo..turun ke naik nie..
So utk hari ini..berat ade turun sikit..3 hari cuti mkn mmg xde cuti..selera mcm hantu raya..hehehe..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg
28/12/2009 - 67.4 kg

Jumlah Penurunan - 1.4 kg

Huhuhu..Akhirnye dpt balik berat selepas balik cuti dulu..Lega sikit..Mybe minggu nie turun sbb workout lebih kot..agaknye la..

Lagi bape hari jea nk ke tahun 2010..kalau bole azam tahun 2010 nk tambahkan lg workout & dpt berat idaman..insyallah..

Makanan Seharianku

2009-12-22T13:41:00.004+08:00

Butter, Peanut Butter, Garlic Spread, Mayonis & Salmon Spread

Biskut, Roti & Hot Choc

Roti Susu - Made in S'pore

Berat Terkini - 21/12/09

2009-12-21T09:34:00.001+08:00

Tiba hari menimbang jea mesti berdebar2..Takut naik aje..
Pg nie timbang ade la turun sikit..mybe sedang period..berat xstabil lg..ecehhh saje jea tu nk sedapkn hati lg..hehehe..pdhal dh mmg mkn xjaga..exercise minggu nie pun biasa2 jea..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg

Jumlah Penurunan - 1 kg

Tp skrng dh xheran sgt la even berat naik atau pun turun..sbb ade trbaca 1 info..kdg berat tu dia sebab kn muscle..lemak dh jd muscle..kira ok la tu kn..ayat penyedap hati lg..hehehe..

Berat Terkini - 14/12/09

2009-12-14T09:00:00.000+08:00

Huwaaaaaaaaaa..nk nagis hari nie..sbb nye berat naik lak..huwaaaaaaaaaaaaaaaaaaaaaa..
Nie kes kurang jaga mkn ngan senam ala2 jea..padan muka sndiri..huwaaaaaaaaaa..
So hr nie insaf trus puasa..hehehe..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg

Jumlah Penurunan - 700 gm

Lg 1 sbb berat naik minggu nie..sbb nk period..saje sedapkn hati..pdhal geram nie..

Berat Terkini - 08/12/09

2009-12-08T08:42:00.000+08:00

Sory geng lmbt update berat..smlm lupa nk timbang..
Jgn mrh yea trlanggar peraturan..hehehe..
Jap jea dh 3 minggu kita berdiet sama2..tp blum trcapai berat yg diimpikan..
Xpe eik..byk masa lg kn..
Mkn pun kdg2 terbabas jgk..nk2 tiba weekends..huhuhu..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg

Jumlah Penurunan - 1.4 kg

Alhamdulillah..ade penurunan sikit..kena fokus sungguh2 lg..

Rutin Senaman - Dec 2009

2009-12-05T08:42:00.025+08:00

# 05/12/09 - Brisk Walk - 1 Jam
# 07/12/09 - Brisk Walk - 45 Minit
# 08/12/09 - Treadmill - 30 Minit (Speed 3, KM 2, Cal. Burn 150)
# 09/12/09 - Brisk Walk - 1 Jam
# 11/12/09 - Brisk Walk - 1 Jam
# 14/12/09 - JM 1 - 25 Minit
# 15/12/09 - Strider Machine - 30 Minit
# 16/12/09 - Strider Machine - 15 Minit
# 18/12/09 - Strider Machine - 15 Minit + JM Cardio Kickboxing - 30 Minit + JM 2 - 30 Minit
# 19/12/09 - Jogging/Brisk Walk - 1 Jam & Strider Machine + Cardio - 30 Minit
# 20/12/09 - Strider Machine - 30 Minit
# 21/12/09 - Strider Machine - 30 Minit
# 22/12/09 - Strider Machine - 30 Minit
# 23/12/09 - Brisk Walk - 1 Jam
# 24/12/09 - Brisk Walk - 45 Minit
# 25/12/09 - Jogging/Brisk Walk - 1 Jam
# 26/12/09 - Jogging/Brisk Walk - 45 Minit
# 28/12/09 - Strider Machine - 30 Minit
# 29/12/09 - Strider Machine - 20 Minit

Menu Diet - Dec 2009

2009-12-04T11:53:00.092+08:00

31/12/09
# Bfast - 2 Kpg Roti Putih + Jem Strawbery + Peanut Butter + H20
# Lunch - Otak2 + Ikan Msk Tomato + Rendang Ayam + Sotong Sambal + Mix Vege + Jambu Batu + Fresh Orange
# Snack - Milo
# Dinner - Epal Hijau + I Kpg Roti Canai + Kari Ayam + Milo Ais

30/12/09
# Bfast - 2 Kpg Sandwich Telur + Butter + Mayo + Milo
# Snack - Green Tea + H20
# Lunch - Mee Hoon Soto + Epal Hijau + Green Tea + H20
# Snack - Oat Krunch Dark Chocolate + Epal Hijau + Milo + H20
# Dineer - Epal Hijau + Limau Suam + 2 Sudu Nasi Pataya + 2 Sudu Nasi Grg Belacan + 2 Sudu Nasi Grg Udang + Ulam Timun (Cmpur semua jd 1/2 pinggan gak..hehehe..)

29/12/09
# Bfast - 2 Kpg Sandwich Telur + Butter + Mayo + RGC
# Snack - 1 Biji Kurma + Green Tea + H20
# Lunch - 2 Kpg Sandwich Telur + Butter + Mayo + Vege Salad + Orange + Green Tea + H20
# Snack - 4 Kpg Cream Crackers + Milo + H20
# Dinner - 1/2 Mangkuk Maggi Kari + Telur + 1 Biji Epal Hijau + H20

28/12/09
# Bfast - 2 Kpg Roti Putih + Peanut Butter + Jem Strawberry + RGC
# Snack - Green Tea + H20
# Lunch - 2 Kpg Roti w/m + Salmon Sandwich + Green Tea + H20
# Snack - Oat Krunch Dark Chocolate + 1 Kpg Roti w/m + Milo + H20
# Dinner - Buah2ah - Epal Merah + Epal Hijau + Orange + Hot Choc + H20

27/12/09
# Bfast - 2 Kpg Roti w/m + Salmon Sandwich + Nescafe
# Snack - 1 Biji Epal Merah + H20
# Lunch - Mee Sup + Limau Suam + Jambu Batu
# Snack - Ikan Asam Pedas (Ratah Lauk Jea)
# Dinner - Bubur Ayam + Kangkung + Telur Masin + Limau Suam

26/12/09
# Bfast - 2 Kpg Roti w/m + Peanut Butter & Jem Strawberry + RGC
# Snack - 3 Kpg Cream Crackers + Green Tea + H20
# Lunch - 1 Biji Epal Merah + Soya Bean + 1/2 Nasi + Ikan Sambal
# Dinner - 1 potong Coklat Kek + 1 Mug F&N Orange

25/12/09
# Bfast - 2 Kpg Roti w/m + Kacang Panggang + Scramble Egg + Hot Choc + H20
# Snack - 1 Kpg Roti Jala cecah Kari
# Lunch - Spageti Bolognise + H20
# Dinner - Red Apple + Orange + Drinho Home Soy

24/12/09
# Bfast - 1 Set Toast Bread + 1/2 Roti Canai + Kuah Dhal + Limau Suam
# Snack - Green Tea + H20
# Lunch - Oat Krunch Dark Chocolate + Neslo + Green Tea + H20
# Snack - 6 Pcs Cream Crackers + Neslo + H20
# Dinner - 1/2 Mangkuk Maggi Kari + Telur + Sawi + Lime Juice

23/12/09
# Bfast - 1 Set Sandwich Telur + Mayo + RGC + H20
# Snack - 1 Biji Kurma + Green Tea + H20
# Lunch - 1 Kpg Roti Susu + Kentang Tumis Air + Green Tea + H20
# Snack - Oat Krunch Dark Chocolate + Milo
# Dinner - Green Apple + Anggur + Drinho Home Soy + H20

22/12/09
# Bfast - 2 Kpg Roti Susu + RGC
# Snack - Green Tea + H20
# Lunch - 1 Set Sandwich Tuna + Coleslaw + Lobak Putih Msk Lemak + Green Tea + H20
# Snack - IKO Mixed Fruits + Milo
# Dinner - Egg Salad + Green Apple + Hot Choc + H20

21/12/09
# Bfast - 2 Kpg Roti Susu + Peanut Butter + Jem Strawberry + RGC
# Snack - Oat Krunch + H20
# Lunch - 1 Set Sandwich Tuna + Butter + Pisang + H20
# Snack - IKO Mixed Fruits + RGC + H20
# Dinner - Buah2an - Green Apple + Orange + Anggur + Lime Juice

20/12/09
# Bfast - Sup Sayur + Ayam + Meet Ball + Hot Choc
# Snack - IKO Mixed Fruits + Green Tea
# Lunch - 1/2 Senduk Nasi + Asam Rebus Ikan Selar + Kangkung Goreng + Orange + Limau Ais
# Snack - Apollo Chocalate Layer Cake + Koko Pie + H20
# Dinner - Green Apple + Green Tea + H20

19/12/09
# Bfast - 2 Kpg Roti Marble + RGC + H20
# Snack - 1 Biji Kurma + H20
# Lunch - Spageti Salmon + Fries + Coleslow + Lime & Plum Juice
# Dinner - Anggur + Orange + 1/2 Senduk Nasi Ayam Penyet + H20

18/12/09
# Bfast - Lempeng + Sambal Sotong + 1/2 Senduk Nasi Goreng Paprik + Teh Tarik
# Snack - Green Apple + H20
# Lunch - 1 Senduk Nasi Ayam + Sup + Lime Juice
# Dinner - 2 Kpg Roti Kismis Pandan + Peanut Butter + Jem Strawberry + Orange + Hot Choc + H20

17 /12/09 - Puasa
# Dinner - Sandwich Tuna + Yong Tauhu + Sambal Sotong + Pari Goreng + Buah2an + Lime Juice + H20

16/12/09
# Bfast - 1 Biji Kurma + Oat Krunch Dark Chocolate + RGC
# Snack - 1 Biji Kurma + H20
# Lunch - 5 Cream Crackers + RGC + H20
# Snack - 1 Biji Kurma + 2 Roti + Milo
# Dinner -1 Senduk Nasi + Sup Petola + Ayam Kicap + Apple + Teh + H20

15/12/09
# Bfast - Roti w/m + Butter + Tuna + RGC
# Snack - Oat Krunch Dark Chocolate + H20
# Lunch - Roti + Gulai Pari + Sayur Kobis Goreng + Orange + H20
# Snack - Red Apple + Jeruk Mangga + Candy Kelapa + Soya Bean(Otw ke Melaka..dlm kete nguyah jea..)
# Dinner - 1/2 Nasi Ambang + Teh O Suam (Kenduri kt Melaka)

14/12/09 - Puasa
# Dinner - Oat Krunch Dark Chocolate + Scramble Egg + Buncis Goreng + Ayam Kicap + Red Apple + Orange + H20

13/12/09
# Bfast - Nasi Lemak + Telur + 2 Karipap + H20
# Snack - Apple + Lime Juice
# Lunch - Jambu + Mangga + Nasi Pataya + Fresh Orange + H20
# Snack - Pop Corn + Jagung Rebus + Coke
# Dinner - Apple + Sosej Roll + Teh

12/12/09
# Bfast - Dried Manggoes + Bun Bilis + RGC
# Snack - Dried Manggoes + H20
# Lunch - Mee Hoon Sup + Limau Suam + Apple
# Snack - 3 Goreng Pisang + 3 Ubi Goreng + 1/2 Senduk Nasi Minyak + Rendang Daging
# Dinner - Rojak Buah + Tauhu Bakar + Soya Bean

11/12/09
# Bfast - Roti w/m + Peanut Butter + Jem Strawberry + RGC + H20
# Lunch - 1 Senduk Mee Hoon Goreng + 3 Nuget + Orange + H20
# Snack - Roti w/m + Peanut Butter + Jem Strawberry + Oat Krunch Dark Chocolate + Pisang + RGC
# Dinner - 1 Senduk Mee Hoon Goreng + Apple + Papaya + Lime Juice

10/12/09
# Bfast - 3 Sosej Roll + Teh Tarik
# Snack - Buah2an + Sirap Bandung
# Lunch - Wantan Mee + Soya Bean + Popcorn + H20
# Dinner - 1 Senduk Nasi + Sambal Telur + Red Apple + H20

09/12/09
# Bfast - Roti w/m + Peanut Butter + Strawberry + Hot Choc
# Snack - Dried Manggoes + Cream Crackers + Green Tea + H20
# Lunch - Bubur Mc'D + 3 Chicken Nugget + Fries + Orange Juice + Green Tea + H20
# Snack - Roti w/m + Peanut Butter + Strawberry + RGC

08/12/09
# Bfast - 1 Senduk Nasi Goreng Cina + Sambal Sotong + Hot Choc + H20
# Snack - Dried Manggoes + Green Tea + H20
# Lunch - Roti w/m + Sardin + Yong Taufu + Orange + Green Tea + H20
# Snack - Oat Krunch Dark Chocolate + RGC
# Dinner - 1/2 Pinggan Mee Goreng Basah + Apple Juice + Jeruk Mangga

07/12/09
# Bfast - Roti w/m + Garlic Spread + Tuna + Fries + RGC
# Snack - Dried Manggoes + Green Tea + H20
# Lunch - Salad Sayur + Sup Kentang Tumis Air + 2 Biji Kurma + Green Tea + H20
# Snack - 4 Biskut Marie + RGC + H20
# Dinner - Mister PotatoSour Cream & Onion + Red Apple + Drinho Home Soy

06/12/09
# Bfast - Nasi Lemak + Donut + Kaswi + Drinho Home Soy
# Snack- Orange Juice
# Lunch - 1 Senduk Nasi + Daging Kicap + Lemak Nangka + Keli Lemak Cili Api + Limau Suam + Red Apple
# Snack - Goreng Pisang + Ubi Ketuk + Kopok Lekor + Jemput2 Bilis (Mkn umah makcik)
# Dinner -Drinho Home Soy + Red Apple

05/12/09
# Bfast - Bun Bilis + RGC + H20
# Snack - Dried Manggoes + Green Tea + H20
# Lunch - 1 Senduk Nasi + Sup Sayur + Ikan Goreng + Ayam Sambal
# Snack - Roti + Rendang Daging + Teh
# Dinner - Tak mkn sbb dh kenyang

04/12/09
# Bfast - 4 Ketul Biskut Marie + RGC + H20
# Snack - Gula2 Kelapa + Green Tea + H20
# Lunch - 1 Senduk Nasi Goreng Ayam + Pau Sambal + Coke + Green Tea + H20
# Snack - RGC + H20
# Dinner - Roti + Sardin + Teh + Lime Juice

Im Back

2009-12-04T09:35:00.000+08:00

Salam..
Baru jea smpai smlm n masih penat lg nie..
So blum ade idea sgt nk tulis ape2..otak jem lg..
Tp sepanjang percutian kelmarin permakanan ok2 la n masih bole kontrol lg..
Just mkn sayur2an, ikan, roti, telur, sup, tauhu, kek, buah2an, orange juice n kopi..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg

Ok la tu ade turun sikit..sbb xde exercise kn..Just jln2 2-3 jam sehari..Hehehe..

Berat Terkini Sebelum Pergi Bercuti

2009-11-27T11:17:00.003+08:00

Selamat hari raya aidiladha semua.

Kebetulan pulak hr nie kena timbang. Nasib la..Huhuhu..

Untuk minggu nie timbang awal sikit..Xdpt timbang mcm selalu iaitu setiap hari isnin..Sebab nk gie holiday 5 hari ke Hainan Island mulai ahad nie..

Risau nie sbnrnye nk gie holiday..bkn risau ape cuma takut xleh control mkn jea..ade gak lepas balik holiday berat naik double triple lak..huhuhu..harap2 bole la control mkn nnti..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg (Berat sebelum mkn ketupat, rendang, kuih-muih n yg sewaktu dgnnye..hehehe)

Doakn la moga selamat pergi n selamat kembali yea..Ade umur panjang dpt la kita berjumpa lg..insyallah..

Berat Terkini - 23/11/09

2009-11-23T08:38:00.000+08:00

Selepas seminggu berdiet..ini la hasilnye..Huhuhu..

16/11/09 - 68.8 kg
23/11/09 - 68.6 kg

Alhamdulillah atleast ade gak penurunan walaupun sikit jea..Alaaa baru seminggu kn..Saje nk sedapkn hati..hehehe..

Berdebar2 Esok Nak Timbang

2009-11-22T14:41:00.000+08:00

Huhuhu..Esok ntah bape kg la leh turun gaknye..Berdebar2 nie..
Dh seminggu gak berdiet..Harap2 berjaya capai impian utk sihat n cntik..
Xnk harap turun byk tp atleast ade la perubahan pd penimbang esok..
Kali nie diet syok sikit sbb ade kwn2 join sekali..
Thanks pd mul, anie n as..Korang beri semangat pd diri ku ini..ecehhhh..hehehe..

Cabaran LWC bermula 16/11/09

2009-11-16T08:59:00.001+08:00

Hari ini sudah bermula cabaran LWC..
So ape lg..
Jom kwn2 kita mulakn gaya hidup sihat hari ini jugak..
Bukan saje sihat tp cantik sentiasa..
Pewwwiitttttt..

Rutin Senaman - Nov 2009

2009-11-12T21:25:00.016+08:00

# 12/11/09 - Brisk Walk - 45 minit
# 14/11/09 - Jogging/Brisk Walk - 45 minit
# 16/11/09 - JM Cardio Kickboxing - 25 minit
# 18/11/09 - JM Level 1 - 30 minit
# 20/11/09 - JM BFBM Lvl 1, Jump Star 30x, Skipping 30x, Sit Ups 30x - 20 minit & Brisk Walk - 45 minit
# 22/11/09 - Jogging/Brisk Walk - 45 minit & JM Shape Up Front Part 1 - 5 - 15 minit
# 23/11/09 - Brisk Walk - 45 minit
# 24/11/09 - JM Cardio Kickboxing - 25 minit & Brisk Walk - 30 minit
# 28/11/09 - Jogging/Brisk Walk - 1 jam

Menu Diet - Nov 2009

2009-11-12T13:38:00.074+08:00

28/11/09
# Bfast - 4 Ketul Biskut Marie + RGC
# Snack - Green Tea + H20
# Lunch - Limau Suam
# Snack - 3 Pisang Goreng + 3 Keledek Goreng + Sup Gear Box + Teh Susu

27/11/09
# Bfast - Nasi Ambang + 4 Ketul Nasi Impit + Ayam Msk Merah + Teh O Suam + 2 Ketul Agar2
# Snack - Kek Karot + Teh O Suam + H20
# Lunch - 1/2 Senduk Nasi Ayam + 1/2 Senduk Nasi Tomato + Ayam Msk Merah + Dalca + Acar + Air Anggur
# Snack - ABC
# Dinner - Big Apple Donut + Baskin Robbin Ice Cream + Tomyam Mee + Apple Juice + Fries

Donut & Ice Cream - tp donut tu bkn mkn semua yea..mkn 1 biji jea..

26/11/09
# Sahur - Sepotong Kek Karot + Hot Choc

# Buka Puasa - Mee Hoon Sup + Soy Bean

25/11/09
# Bfast - 1 Senduk Nasi Goreng Cina + Sambal Telur + RGC + H20
# Snack - 3 Biskut Marie + Green Tea
# Lunch - Redbean Bun + Green Tea + H20
# Snack - Bun Kelapa + RGC + H20
# Dinner - 1 Senduk Nasi + Sambal Telur + H20 + Lime Juice (Eeeeeiii dh control xnk mkn lg tp xleh tahan tngok smbal tu memanggil2..kantoiiii..uuuwaaaaaaaa..!! Xpe2 esok pulun workout lebih sikit..)

24/11/09
# Bfast - Bun Kelapa + RGC + H20
# Snack - Green Tea
# Lunch - 1 Senduk Nasi + Ikan Bilis & Kentang Kicap + Telur Dadar + 2 Keping Biskut Marie + H20
# Snack - Egg Tart + Kopok Lekor + RGC + H20
# Dinner - Roti + Peanut + Jem Strawberry + Lime Juice

23/11/09
# Bfast - Roti Inti Ikan Bilis + RGC + H20
# Snack - Green Tea + H20
# Lunch - Roti Inti Kelapa + Drinho Home Soy + Green Tea + H20
# Snack - Biskut IKO + Hot Choc
# Dinner - 1 Mangkuk Kecil Maggi Ayam + Telur + Lime Juice

22/11/09
# Bfast - 1/2 Bungkus Nasi Lemak + Seketul Ayam Kecik + 1 1/2 Karipap Sardin + Hot Choc
# Snack - 1 Tangkai Anggur + H20
# Lunch - Tuna Sandwich + Salad + Timun + 1 Tangkai Anggur + Lime Juice

# Snack - Coklat Cadbury + Biskut IKO + Soya Bean + H20 + Kopok Lekor + Pisang Goreng + Jemput2 Pisang (xingat bape ketul mkn..main balun jea td..adehhhh kantoi sesaje..)
# Dinner - Biskut IKO + Hot Choc

21/11/09
# Bfast - 3 Biji Kuih Bakar + Hot Choc + H20
# Snack - Green Tea + H20
# Lunch - 1 Senduk Nasi Lemak + Telur + Timun + 1 Senduk Nasi Beriani + Ayam Masak Merah (kantoi kt umah mak..huhuhu..)
# Snack - Roti + Teh Susu
# Dinner - 1 Senduk Mee Hoon Goreng Beras Perang + Teh O Suam

20/11/09
# Bfast - 1 Senduk Nasi Goreng Cina + 1 Roti (Wholemeal) + Hot Choc
# Snack - 1 Biji Kurma + Green Tea + H20
# Lunch - Roti (Wholemeal) + Salmon + Garlic Spread + Salad + 3 Biji Kurma + Green Tea + H20
# Snack - 3 Keping Creme Crackers + Hot Choc + H20
# Dinner - 1/4 Mee Goreng + Drinho Home Soy + H20

19/11/09
# Bfast - Roti (Wholemeal) + Omelete + Hot Choc
# Snack - 2 Biji Kurma + Green Tea + H20
# Lunch - Roti (Wholemeal) + Omelete + Sawi Goreng + Green Tea + H20
# Snack - Biskut IKO + Hot Choc + H20
# Dinner - Roti + Sardin + Epal Merah + Drinho Home Soy + H20

18/11/09
# Bfast - 5 Ketul Jemput2 Bilis + Teh Susu + Epal Merah
# Lunch - 3/4 Mee Rebus + 1 Senduk Nasi + Sambal Ikan Caru + Air Soya + Air Anggur (Mkn byk sbb byk jln kehulur kehilir hr nie n trsgt la lapo..kantoiiii lggg..!!)
# Snack - 6 Ketul Jemput2 Udang Geragau + Teh Susu
# Dinner - Epal Merah + Drinho Home Soy + Lime Juice + Mineral

17/11/09
# Bfast - Tuna Sandwich + Salad + Hot Choc + Mineral
# Snack - Green Tea
# Lunch - 1 Senduk Mee Goreng + Green Tea + Mineral
# Snack - Oat Crunch Hazelnut + Hot Choc + Mineral
# Dinner - 1 Senduk Mee Goreng + Epal Merah + Drinho Home Soy + Lime Juice

16/11/09
# Bfast - Biskut IKO + Hot Choc + Mineral
# Snack - 1 Biji Kurma + Green Tea
# Lunch - Salmon Sandwich + Green Tea + Mineral
# Snack - Biskut IKO + Hot Choc
# Dinner - 2 Fish Nuget + Epal Merah + Drinho Home Soy + Mineral

15/11/09
# Bfast - Sausage Roll + Hot Choc + Mineral
# Lunch - 1 Senduk Nasi Goreng Blackpepper + Sosej Ayam + Oren + Lime Juice
# Snack - Pop Corn + BBQ Twisties + Coke + Mineral
# Dinner - 1/2 Mangkuk Bubur Ayam + Limau Suam + Mineral

14/11/09
# Bfast - Roti Pandan + Planta + Hot Choc + 1 Biji Kurma
# Snack - 3 Biji Cheese Tart + Green Tea + Mineral
# Lunch - 1 Senduk Nasi + Ayam Sambal + Sup Ayam + Tauhu + Telur Dadar + Lime Juice
# Snack - Roti Pandan Bakar + Peanut + Butter + Hot Choc + Mineral
# Dinner - 1 Senduk Nasi + Ayam Sambal + Sup Kentang + Air Anggur

13/11/09
# Bfast - 3 Ketul Nuget Ayam + Salad Sayur + Hot Choc
# Snack - 1 Biji Kurma + Green Tea + Mineral
# Lunch - Mee Sup + Limau Suam + Green Tea
# Snack - Oat Crunch Hazelnut + Hot Choc + Mineral
# Dinner - Fries + Filet O Fish (kantoi lg) + Orange Juice + Lime Juice + Epal Merah

12/11/09
# Bfast - Oat Crunch Hazelnut + Home Soy + Hot Choc
# Snack - Green Tea + Mineral
# Lunch - Salmon Sandwich (Breakthru Bread) + Green Tea + Mineral
# Snack - Roti Pandan + Planta + Hot Choc
# Dinner - Epal Merah + Salad Sayur + Home Soy + Mineral + 5 Biji Cheese Tart (kantoi) hehehe..

Berat Terkini..

2009-11-11T12:01:00.011+08:00

Diana
#Umur - 34 tahun (anak 3)
# Berat asal - 55 kg
# Berat sblum diet - 71 kg
# Berat terkini - 68.1 kg (08/11/09)
# Tinggi - 158 cm
# 1st target - 65 kg
# 2nd target - 60 kg
# 3rd target - 55 kg

16/11/09 - 16/12/09 = 68.8 kg - ???
16/12/09 - 16/01/10 = ???
16/01/10 - 16/02/10 = ???

Diana just used the "Body Mass Index Calculator" and found out what his/her ideal weight is!

RESULTS: 14/11/09
Diana 's Body Mass Index is: 27.2
Diana 's health status is: Overweight
Diana 's ideal weight is: 56.1 kg
Diana has to lose 11.8 kg to reach his/her ideal weight!