Berat Terkini - 08/02/10

Huhuhu..Mmg dh agak berat xkn turun byk sgt sbb semakin malas nk workout n jaga mkn..nie la padahnye..tp ok la sbb dh nk dkt2 capai target..just enjoyyyyy..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg
28/12/2009 - 67.4 kg
04/01/2010 - 67.2 kg
11/01/2010 - 66.2 kg
18/01/2010 - 65.8 kg
25/01/2010 - 65.7 kg
01/02/2010 - 65.6 kg
08/02/2010 - 65.4 kg

Jumlah Penurunan - 3.4 kg

Menu Diet & Rutin Senaman - Feb 2010

10/01/2010
# Bfast - 1 Paket IKO Mix Fruit + Milo O + H20
# Snack - 1 Paket IKO 3 Seeds + Green Tea + H20
# Lunch - Epal Hijau + Limau Mandarin + Kepek Ubi + Drinho Soya Berperisa Jagung + Green Tea + H20
# Snack - Tart Nenas + Biskut Kacang + Pisang + Milo O + H20

09/01/2010
# Bfast - 2 Ketul Pau Sambal + Milo O + H20
# Lunch - 1 Senduk Nasi + Sambal Telur + Ikan Grg + Kangkung Goreng + Pisang ++ Green Tea + H20
# Snack - 1 Paket IKO 3 Seeds + 2 Biji Tart Nenas + Milo O + H20
# Dinner - 2 Biji Bebola Sotong Bersayur + Tafu Jepun + Fish Ball Grg + Fries + Soya Bean

08/02/2010
# Bfast - 1 Paket IKO 3 Seeds + Milo O + H20
# Lunch - 1 Senduk Nasi + Kari Ayam + Kangkung Grg + Telur Dadar + H20
# Dinner - 1 Set Sandwich Tuna + 3 Cucuk Sate Ayam + 2 Ketul Nasi Impit + Kuah Kacang + Epal Hijau + Soya Bean

07/02/2010
# Bfast - Epal Hijau + Soya Bean
# Lunch - 3 Bebola Sotong Bersayur + 2 Nuget Ayam + Fries + Soya Bean
# Dinner - Mee Kari Marrybrown + Fries + Nuget + Coke

# Workout - Jogging/Briskwalk - 1 Jam

06/01/2010
# Bfast - Bun Kelapa + Milo O + H20
# Snack - Segenggam Kerepek Pisang
# Lunch - Bun Kelapa + H20
# Snack - 1/2 Brownies + 1/2 Cheese Cake + 2 Biji Gula2 Coklat + H20
# Dinner - Mee Soto + Limau Ais

05/02/2010
# Bfast - 1 Senduk Nasi + Talapia Msk Kicap + Kacang Panjang Grg + Milo O
# Lunch - 1 Set Sandwich Tuna + 1 Senduk Nasi + Ikan Msk Kicap (Yg nie mak msk) + Soya Bean + Green Tea
# Snack - Biskut Kering Kecit2 + Milo O + Limau Mandarin
# Dinner - Mee Hoon Tomyam + Limau Suam + Epal Hijau

04/02/2010
# Bfast - 1 Senduk Nasi Grg Kampung + Sambal Udang + Milo O + H20
# Snack - 5 Butter Cookies + Green Tea
# Lunch - 1 Set Sandwich Tuna (Roti w/m) + 1 Biji Limau Mandarin + Green Tea + H20
# Snack - 2 Tart Nenas + Biskut Kering Kecit2 + Milo O
# Dinner - 2 Kpg w/m + Sambal Udang + Jagung Rebus + Epal Hijau + H20

# Workout - JM NMTZ - Part 1 - 30 Minit

03/02/2010
# Bfast - 1 Set Sandwich Tuna (Roti w/m) + Hot Choc + H20
# Snack - Jacob Oatmeal Apple + Green Tea + H20
# Lunch - 1 Senduk Nasi + Ikan Bilis Grg Kicap + Asam Pedas + Limau Mandarin + Green Tea + H20
# Snack - 1 Tart Nenas + 3 Biskut Kacang + 1 Bun Kelapa + Limau Mandarin + Milo O
# Dinner - 2 Kopok Lekor Sambal + 2 Kopok Lekor Biasa + Jagung Rebus + Tauhu Panas + Tauhu Sejuk + H20

02/02/2010
# Bfast - Anggur + IKO Mixed Fruits + Hot Choc + H20
# Lunch - 1 Set Sandwich Tuna (Roti w/m) + Green Tea + H20
# Snack - 3 Biji Tart Nenas + Karipap Kentang + Hot Choc + H20
# Dinner - 2 Biji Epal Merah + Mixed Fruit Cocktail + Home Soy + H20

# Workout -  Strider Machine - 30 Minit

01/02/2010
# Bfast - IKO Mixed Fruits + Hot Choc + H20
# Lunch - 1/2 Roti Sosej + Tart Nenas + Green Tea + H20
# Snack - IKO Mixed Fruits + Hot Choc
# Dinner - 1/2 Senduk Mee Goreng + Home Soy + Epal

# Workout - Tarak..Mood swing..huhuhu

Berat Terkini - 01/02/10

Sorry geng..kelewatan lg bg report..so direct to the point eh..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg
28/12/2009 - 67.4 kg
04/01/2010 - 67.2 kg
11/01/2010 - 66.2 kg
18/01/2010 - 65.8 kg
25/01/2010 - 65.7 kg
01/02/2010 - 65.6 kg

Jumlah Penurunan - 3.2 kg

Ishhh ape nie turun sikit2 jea..susah btul nk dpt kn 65 kg..adoooiii..
Tp ape2 pun Alhamdulillah ade penurunan jgk..kena cari strategi baru nie..

Berat Terkini - 25/01/10

Sorry geng..lambat lg update blog..kebizian ngan hal2 keje lg..dh agak mesti turun xbyk minggu nie sbb mkn n exercise ala2 aje..atleast ade turun gak..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg
28/12/2009 - 67.4 kg
04/01/2010 - 67.2 kg
11/01/2010 - 66.2 kg
18/01/2010 - 65.8 kg
25/01/2010 - 65.7 kg

Jumlah Penurunan - 3.1 kg

Susah btul nk capai 1st target..tinggal bape minggu jea nie..hrp2 lepas nie lebih semangat nk berworkout..huhuhu..

Berat Terkini - 18/01/10

Salam..Sory xleh nk citer byk2..keje tngah berlambak menunggu..huhuhu..
So inilah keputusannye..

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg
28/12/2009 - 67.4 kg
04/01/2010 - 67.2 kg
11/01/2010 - 66.2 kg
18/01/2010 - 65.8 kg

Jumlah Penurunan - 3 kg

Kira ok la kn..ade gak penurunan tu..tp nk dptkn 1st target punyala seksa..kena keje keras lg..hrp2 next week leh dpt..

Jillian Micheals - You're My Idol

Saje jea tepek gmbo Jillian nie..bg semangat sikit utk rajin berworkout..jejes n jeles tngok abs dia tu..
Skrng dh ade semua workout Jillian nie..suka sgt2..cuma nk cari masa jea utk mulakn..
Love you Jillian..hehehe..

Berat Terkini - 11/01/10

Sorry geng hr nie trlambat update berat..
Ape taknye pg2 dh bwk Harith gie klinik..muntah2 ngan yak2..dh settle hal anak trus gie keje..smpai ofis lak keje dh brlambak..nak kena siapkn hr nie gak..huhuhu..Stress!! Stress!!

Berat terkini..
16/11/2009 - 68.8 kg
23/11/2009 - 68.6 kg
27/11/2009 - 68.1 kg
04/12/2009 - 67.9 kg
08/12/2009 - 67.4 kg
14/12/2009 - 68.1 kg
21/12/2009 - 67.8 kg
28/12/2009 - 67.4 kg
04/01/2010 - 67.2 kg
11/01/2010 - 66.2 kg

Jumlah Penurunan - 2.6 kg

Alhamdulillah..xsangka lak leh turun 1kg minggu nie..mkn ngan workout pun ala2 jea..Adakah sbb STRESS..?? Ape2 jea la..hehehe..