Jumaat - 01/10/2010 - Lega

Xde idea nk tulis ape..otak dh jammed..tp ape2 pn happy sikit sbb ade penurunan..

Berat terkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 24/09/2010 = 65.5 kg
Current weight - 01/10/2010 = 64.7 kg (-800 gm)

Jumlah penurunan : 3.4 kg

1st Target - 65 kg - Achieved Target on 18/06/2010-
2nd Target - 60 kg
3rd Target - 55 kg

Jumaat - 24/09/2010 - Naik Balik..Huhuhuhuwwwwaaaaaaaaaaaaaaa..!!

Berat terkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 17/09/2010 = 63.1 kg
Current weight - 24/09/2010 = 65.5 kg (2.4 kg)

Jumlah penurunan : 2.6 kg

1st Target - 65 kg - Achieved Target on 18/06/2010 (X)
2nd Target - 60 kg
3rd Target - 55 kg

Hahahahaha..rasakn..asyik mkn xingat..naik mak ooiiiii berkilo2..baru 2 minggu raya tu..buntu jap pg nie naik scale bila tngok berat mcm tu sekali..mcm rasa sia2 gak selama nie berdiet..sedeyyyyy.. :-[

Jumaat - 17/09/2010 - Timbang & Workout P90X

Salam..

Dh 2 hr bdn rasa bisa sgt2..yg paling ketara sakit bhgn betis & blkng bahu..nk jln pn dh mcm robot..mn taknye gie balun workout trbaru P90X yg super extreme..konon nk cairkn lemak yg dh lama melekat la..lgpun dh seminggu brayakn..segala tok nenek  lemak dh trkumpul kt situ..hehe..tp seronok ah time bt tu byk gak  peluh kuar..nnti nk bt lg..

Tngah semangat nk berworkout kene la mulakan cpt2..nnti lengah sana sini trus jd mls..btul x..??  Lps raya baru nk start gym balik..tngah nk brkira nk join mmbr lg ke xyah..sbb geng ke gym cuti kn bt masa nie..hehe..xsyok bt sorang2..huhu..


15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 09/09/2010 = 63.5 kg
Current weight - 17/09/2010 = 63.1 kg (-400gm)

Jumlah penurunan : 5 kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Khamis - 09/09/2010 - Berat Maintain..

Selamat Hari Raya Aidilfitri Kwn2..
Sory lmbat update..kebizian yg terlampau..al-maklum raya kn..
nasib baik timbang berat masih maintain..tp for sure minggu dpn timbang naik byk..sbb mkn lontong, ketupat, rendang, bla..bla..bla..

Berat terkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 28/08/2010 = 63.9 kg
Current weight - 09/09/2010 = 63.5 kg (-400gm)

Jumlah penurunan : 4.6 kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Jumaat - 03/09/2010 - Slow tp turun gak..

Pg nie timbang dgn penuh kerisauan..yea la bln pose nie lnsung xde workout..mkn main belasah aje..tp nasib baik timbang td ade turun sikit..ok la dr xde..

Berat terkini : -


15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)


Previous weight - 28/08/2010 = 63.9 kg
Current weight - 03/09/2010 = 63.5 kg (-400gm)


Jumlah penurunan : 4.6 kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Sabtu - 28/08/2010 - Sikitnye..!!

Salam,
Smlm xsmpat nk update..pg nie baru timbang..nasib xnaik..

Berat terkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 20/08/2010 = 64 kg
Current weight - 28/08/2010 = 63.9 kg (-100gm)

Jumlah penurunan : 4.2 kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

Ade lg 2 minggu jea nk dkt raya..hrp2 dpt turun kn lg sikit kg tu..workout mmg xde..hrpkn jaga mkn jea..tu pn xtrjaga..hehe..tp xkn putus asa..akan ku teruskan hingga berjaya..!!

Jumaat - 20/08/2010 - Lalalalala..hehe.. :))

Salam Jumaat,

Wahhhhh..!! Background baru la..i like pink..thanks mul..i lap u..

Nk nyanyi la mcm nie..lalalalala..hehe..saje jea nk happy2..pdhal stress giler nie..keje menimbun..huhu..
alhamdulillah sejak berpuasa berat ade turun..walaupn xbyk tp turun gak..happy sgt2.. :))

Berat terkini : -

15/11/2009 - 68.1 kg = (Starting LWC)
15/02/2010 - 65.4 kg = (Final LWC)

Previous weight - 13/08/2010 = 64.3 kg
Current weight - 20/08/2010 = 64 kg (-300gm)

Jumlah penurunan : 4.1 kg

1st Target - 65 kg - Achieved Target on 18/06/2010
2nd Target - 60 kg
3rd Target - 55 kg

** Bila la leh dpt berat 60 kg nie..xlama lg nk raya..